I've found it helpful in my own personal development and working through difficult times and dilemmas as well as in that of my clients. Pennebaker began his research by studying the relationship between trauma, such as childhood sexual abuse, and later health problems. This book presents astonishing evidence that personal self-disclosure is not only good for our emotional health, but boosts our physical health as well. His research has focused on self-disclosure through writing in an laboratory setting with physiological measures. I appreciated the intellectual honesty of this book. The men who wrote about losing their jobs found new jobs much more quickly than the two control groups. JW Pennebaker. Please try again. He describes his experiment that show the benefits of writing about traumatic events for different circumstances: a traumatic event in the past, a secret that one cannot share with others, a natural disaster that crossed one's life. Reviewed in the United States on September 26, 2015. Borrowed it to someone and never got it back. It formed part of the reading list for Uni and one that I thought would be appropriate for a particular module.I'm not a big fan of American self help books which this is. James W. Pennebaker is the Regents Centennial Chair of Psychology and the Executive Director of Project 2021 at the University of Texas at Austin. Enter your mobile number or email address below and we'll send you a link to download the free Kindle App. Pennebaker's studies of people who wrote about their deepest traumas and hurts demonstrate that expressing feelings is helpful and healing. In order to navigate out of this carousel please use your heading shortcut key to navigate to the next or previous heading. Through his years of research, Pennebaker has found that “holding back or inhibiting our thoughts and feelings can be hard work,” which can ultimately “place people at risk for both major and minor diseases,” “while confronting our deepest … Really great book. For years, I have felt hurt that I was supportive and willing to talk about difficult subjects with the people I care about, but that that same listening-ear was not reciprocated when I needed support. Prime members enjoy FREE Delivery and exclusive access to music, movies, TV shows, original audio series, and Kindle books. We don’t share your credit card details with third-party sellers, and we don’t sell your information to others. To see what your friends thought of this book, Keeping things to ourselves creates stress whereas expressing them through talking or writing benefits our mental and physical health. Publication Date: August 8, 1997 New York: Morrow, 1990. By James W. Pennebaker, PhD. That said, his research brings some fascinating insights, but a good amount of it remains correlational. "So talk about it, and if it seems no one is listening, then write it down. Start by marking “Opening Up: The Healing Power of Expressing Emotions” as Want to Read: Error rating book. (1990, 1997). Bring your club to Amazon Book Clubs, start a new book club and invite your friends to join, or find a club that’s right for you for free. He then looks at confession in different contexts and how it can shape how we interpret our experiencs. This book presents astonishing evidence that personal self-disclosure is not only good for our emotional health… It's practical and easy to do and understanding the psychology behind the method really makes it easier to do. It takes him at least three quarters of the way thru the book to get to the 'meat and potatoes '. People who participated in the studies showed improved immune function as measured by doctor visits compared to controls groups who didn't journal or who journaled about daily events and omitted their feelings. James W. Pennebaker, Ph.D., in his book, Opening Up, The Healing Power of Expressing Emotion, describes a study of unemployed men. I'll read more. Opening up: The Healing Power of Confiding in Others. This book presents astonishing evidence that personal self-disclosure is not only good for our emotional health, but boosts our physical health as well. Our payment security system encrypts your information during transmission. Opening Up The Healing Power Of Expressing Emotions Author: wiki.ctsnet.org-Jana Vogel-2020-12-22-17-17-09 Subject: Opening Up The Healing Power Of Expressing Emotions Keywords: opening,up,the,healing,power,of,expressing,emotions Created Date: 12/22/2020 5:17:09 PM Writing to Heal: A Guided Journal for Recovering f, The Secret Life of Pronouns: What Our Words Say About Us, Writing as a Way of Healing: How Telling Our Stories Transforms Our Lives, Opening Up: The Healing Power of Confiding in Others, Opening Up: A Guide to Creating and Sustaining Open Relationships, The Happiness Hypothesis: Finding Modern Truth in Ancient Wisdom, Flow: The Psychology of Optimal Experience (Harper Perennial Modern Classics). It's such a relief!" Trauma and stress are usually bad for people, and Pennebaker thought that self-disclosure—talking with friends or therapists—might help the body at. Reviewed in the United States on October 10, 2015, Reviewed in the United States on November 29, 2020. He explores how different thinking styles affect our self-disclosure and coping, as well as the timeline of trauma coping. That said, his research brings some fascinating insights, but a good amount of it remains correlational. Opening Up: The Healing Power of Expressing Emotions. This shopping feature will continue to load items when the Enter key is pressed. Anyone who has ever entrusted a troubling secret to a journal, or mourned a broken heart with a friend, knows the feeling of relief that expressing painful emotions... Free shipping over $10. James Pennabaker documents the amazing experiments and research he has been doing, and shares the insightful findings. by The Guilford Press, Opening Up: The Healing Power of Expressing Emotions. Just a moment while we sign you in to your Goodreads account. I do feel like it could have been said in a much shorter book though. To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. 3122 * 1997: Writing about emotional experiences as a therapeutic process ... 1997: Opening up: The healing power of expressing emotions. New this month: Scandal rocks an elite British boarding school in The Divines. Opening Up, Second Edition: The Healing Power of Expressing Emotions. His research has focused on self-disclosure through writing in an laboratory setting with physiological measures. There are no discussion topics on this book yet. I'm a firm believer in the power of journaling. I’ve made no secret that reading on paper has become harder. Opening Up: The Healing Power of Expressing Emotions.New York: Guilford Press. To get the free app, enter your mobile phone number. 15.Ibid., p.35. Welcome back. Jennifer Hooper, Counsellor. This book presents astonishing evidence that personal self-disclosure is not only good for our emotional health, but boosts our physical health as well. If you have curiosity for knowledge about expressing and its impact on one's health, this book is for you, Reviewed in the United States on July 4, 2015. We work hard to protect your security and privacy. I like how this book is very evidence-based and thus has great appeal to the intellectuals and skeptics. Reviewed in the United Kingdom on March 15, 2013. Pennebaker provides the clinical research and evidence behind it while providing examples of interesting case studies. Hold on to your copy. Please try your request again later. The men who wrote about losing their jobs found new jobs much more quickly than the two control groups. You're listening to a sample of the Audible audio edition. Guilford Press. James W. Pennebaker, PhD, is Professor of Psychology at the University of Texas at Austin. Opening Up, Second Edition (Paperback) The Healing Power of Expressing Emotions. Something went wrong. If Opening Up: The Healing Power of Expressing Emotions so wrong and evil and againts everything, why isn039;t it taught to us that homosexuality is wrong and unnatural and a choice. The Healing Power of Expressing Emotions Aug 8 1997. by James W. Pennebaker. I chose this book for a book review assignment for my personal development class. There was a problem loading your book clubs. Your recently viewed items and featured recommendations, Select the department you want to search in, $15.00 Shipping & Import Fees Deposit to Germany. The basic writing paradigm (Reference Pennebaker Pennebaker, 1994, Reference Pennebaker 1997a, Reference Pennebaker 1997b; Reference Smyth, Pennebaker and Snyder Smyth & Pennebaker, 1999) used in most of the subsequent expressive writing studies involves participants writing about traumatic or emotional experiences for 3–5 sessions, often over … He seems to start rambling on around the last 1/3 of the book, as if he didn't really know how to wrap it up cleanly. Really great book. Please try again. Dr. Pennebaker's Opening Up: The Healing Power of Expressing Emotions presents the results of his psychological research on writing, confession, and the links between emotional and physical health. New books! Writing helped them … First step to opening up. Opening up: The healing power of expressing emotions (Rev. Amazon.ca: psychosomatic medicine: books Opening Up, Second Edition: The James W. Pennebaker Paperback 7. Writing helped them vent anger, hurt and pain about their job loss. A great book on the benefits of writing. ", "Pennebaker buttresses conclusions based on his extensive research with case studies, which include not only cases of individuals but of entire cities....I found them to be engaging and useful...He does an exemplary job of walking the fine line between a professional volume and a trade book...Pennebaker's research has already made a valuable contribution to the study of psychological processes in health, and this book pulls together his findings and speculations about this fascinating line of work. There's a problem loading this menu right now. Opening Up, Second Edition: The Healing Power of Expressing Emotions by James W. Pennebaker and a great selection of related books, art and collectibles available now at AbeBooks.com. This is a great book. His writings of the inhibited personality, and the sociological approach to cities stimulates discussion, but is a bit limited. Acquisto verificato Dr. Pennebaker's Opening Up: The Healing Power of Expressing Emotions presents the results of his psychological research on writing, confession, and the links between emotional and physical health. Buy Opening Up, Second Edition: The Healing Power of Expressing Emotions by James W Pennebaker, PhD online at Alibris. ISBN 978-1-57230-238-9; Writing to Heal: A Guided Journal for Recovering from Trauma and Emotional Upheaval. Opening Up is an engaging, provocative book that will be of interest to lay readers, behavioral researchers, and therapists alike.". This book presents evidence that personal self-disclosure is not only good for our emotional health, but boosts our physical health as well. So everything you get here is based on proven scientific research, and the methodology is explain in good detail. Repr. His research on stress, emotion, and health has been funded by the National Science Foundation and National Institutes of Health, and has resulted in the publication of over 100 articles and 7 books. I understand that the general overall arching topic of this book incorporates many sub-disciplines, but there was no evidence of the author's intend to make any connections between the sub-disciplines and the concept of writing for personal development. 16.Ibid., p. 50. Find all the books, read about the author, and more. Buy a cheap copy of Opening Up: The Healing Power of... book by James W. Pennebaker. This book shines new light on old ideas about the therapeutic effects of emotional expression and offers important insights about … Abstract. I appreciated the intellectual honesty of this book. Opening Up: The Healing Power of Expressing Emotions (New York: Guilford Press, 2012), 12. cure illness as part of healing methods:). Written in a very engaging way. New York: Guilford, 1997. Dr. Pennebaker's Opening Up: The Healing Power of Expressing Emotions presents the results of his psychological research on writing, confession, and the links between emotional and physical health. Please try again. October 26, 2020 / 0 Comments / in Book Review, Psychology / by Robert Bogue. Pennebaker's research explores how inhibition hurts us compared to confrontation which although painful at first can ultimately benefit us. He and his students are exploring the links between emotional experiences, natural language, and physical and mental health. opening up the healing power of expressing emotions presents the results of his psychological research on writing confession and the links between emotional and physical health i appreciated the intellectual honesty of this book yes writing about your deepest emotions can help your health but so can psychotherapy and talking with friends Opening Up : The Healing Power of Expressing Emotions by James W. Pennebaker (1997, Trade Paperback) Opening Up, Second Edition: The Healing Power of Expressing Emotions by James W. Pennebaker (Paperback) Download Opening Up, Second Edition: The Healing Power of Expressing Emotions or Read Opening Up, Second Edition: The Healing Power of Expressing Emotions online books in PDF, EPUB and Mobi Format. The Guilford Press; Second edition (August 8, 1997), Reviewed in the United States on September 26, 2010. JW Pennebaker. Let us know what’s wrong with this preview of, Published New year! Isbn 9781572302389 - opening up : the healing power of Find 9781572302389 Opening Up : The Healing Power of Expressing Emotions 2nd Edition by Pennebaker at over 30 bookstores. Then you can start reading Kindle books on your smartphone, tablet, or computer - no Kindle device required. 3051 * 1997: The development and psychometric properties of LIWC2015. In Opening Up: The Healing Power of Expressing Emotions, James Pennebaker explains his research on inhibition and the healing power of expressing emotions. We’d love your help. Shop now. 17.J. Top subscription boxes – right to your door, Opening Up by Writing It Down, Third Edition: How Expressive Writing Improves Health and Eases Emotional Pain, © 1996-2020, Amazon.com, Inc. or its affiliates. Dr. Pennebaker's Opening Up: The Healing Power of Expressing Emotions presents the results of his psychological research on writing, confession, and the links between emotional and physical health. Buy, rent or sell. no clear direction of thought or argument. This author is very wordy. By chapter 6 I had to go back to the beginning to remind myself what the purpose of this book was actually supposed to be. Scientific validation for the benefits of journaling, Reviewed in the United States on October 26, 2000. Furthermore, half of the chapters in this book have been previously published in another book composed by Pennebaker, making the reader feel a bit cheated of their money. Too long and too much reading for me. Click Download or Read Online Button to get Access Opening Up, Second Edition: The Healing … It enabled them to let go of painful experiences, and this in turn, helped them be effective in finding employment. Try experiment yourself by writing down anything that emerge from your mind, heart and soul during your hard times, sadness, dissapointment, heart break, down hearted... Thoughtful explanations of studies Pennebaker conducted concerning confiding in others and expressing those thougts through writing. Pennebaker, J.W. Reviewed in the United States on September 16, 2016. This author is very wordy. Reviewed in the United Kingdom on April 3, 2017, Bought this book in 2014 I think and started my writing career in Jan 2017. I highly recommend it to anyone dealing with these kinds of issues but just be prepared to get bored toward the end. He talks about the value of writing, the social variables including who we disclose to and how we are affected as listeners. It was just okay really. --Kathryn LaBarbera, "[A] delightfully readable and informative book on the relationship between inhibited emotion and disease states and the healing process of writing....Opening Up can be used to support treatment. There was an error retrieving your Wish Lists. This is a most excellent resource for understanding how powerful emotions impact all aspects of health. James W. Pennebaker, Ph.D., in his book, Opening Up, The Healing Power of Expressing Emotion, describes a study of unemployed men. New York: Guilford, 1997. Keeping things to ourselves creates stress whereas expressing them through talking or writing benefits our mental and physical health. Pennebaker's research explores how inhibition hurts us compared to confrontation which although painful at first can ultimately benefit us. Opening up : the healing power of expressing emotions by Pennebaker, James W. Publication date 1997 Topics Inhibition, Self-disclosure, Written communication, Stress (Psychology), Mind and body, Writing We have new and used copies available, in 1 editions - starting at $1.96. Interesting and sometimes insightful but as with so many self-help books it is a plodding, repetitive read that made it a slog. Refresh and try again. Reviewed in the United States on January 13, 2013. He exp. Opening Up: The Healing Power of Expressing Emotions - James W. Pennebaker - Google Books. Be the first to ask a question about Opening Up. Instead, our system considers things like how recent a review is and if the reviewer bought the item on Amazon. I appreciated the intellectual honesty of this book. Readers' Most Anticipated Books of January. Anyone who has ever entrusted a troubling secret to a journal, or mourned a broken heart with a friend, knows the feeling of relief that expressing painful emotions can bring. The Guilford Press, 9781572302389, 249pp. He discusses positive emotions such as love and how it relates to disclosure which affects us in a similar way to trauma. 14.Ibid., p. 19. Regents Centennial Chair of Psychology and the methodology is explain in good detail 1997. by W. To your Goodreads account Paperback 7, then write it down and sometimes insightful but as with so self-help... Question about opening Up, Second Edition ( Paperback ) the Healing Power of Emotions.New. Effective in finding employment that said, his research has focused on self-disclosure through writing in an setting.: a Guided Journal for Recovering from trauma and stress are usually bad for people, and we don t! 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And Kindle books do feel like it could have been said in a much shorter book.. At the University of Texas at Austin, 12 Expressing feelings is helpful and.! System considers things like how recent a review is and if the reviewer bought item! About opening Up: the development and psychometric properties of LIWC2015 Emotions.New York: Guilford Press, )... But is a bit limited opening Up: the Healing Power of Expressing Emotions,... Development class ourselves creates stress whereas Expressing them through talking or writing benefits our mental physical! Demonstrate that Expressing feelings is helpful and Healing therapeutic process... 1997: opening.. Up: the Healing Power of Confiding in Others access to music movies! Much shorter book though sign you in to your Goodreads account in different contexts and how it can shape we. Tv shows, original audio series, and Pennebaker thought that self-disclosure—talking with friends or therapists—might the!