Kale smoothie recipe: 8 ounces unsweetened almond milk; 4 ounces pineapple juice; 1 cup of chopped kale; A cup of diced fresh pineapple; 1 banana . Search "smoothies" on my blog and you can look for some ideas! Add liquid if desired.Pour into jars and enjoy. What I usually do is add my liquid and liquid fruits and vegetables, then blend to smooth. Plus banana is rich in fiber and antioxidants while being low in calories. And I have used frozen spinach.I think its the taste of the milk that i hate and all smoothie tasted like that milk. Its like if i eat because my stomach “wakes up” it doesn’t recognize that I’ve eaten anything and I’m forced to eat again. Add all ingredients to a blender and blend until smooth. 2. Nutrition You are here: Home » All Healthy Vegan Recipes » Kid Friendly Vegan Recipes » Kale Spinach Smoothie. My smoothie-go to. Otherwise, start off by adding kale and water to your blender first and blending until smooth before adding remaining ingredients. I copy catted from my favorite local vegan shop, Blossom du Jour. Did you make one of my recipes? Reply. I use kale too. And who doesn’t love green? https://www.yummly.com/recipes/kale-spinach-banana-smoothie This site uses Akismet to reduce spam. https://www.yummly.com/recipes/kale-spinach-banana-smoothie I like the way you explained it simple and easy to understand. Both kale and spinach are blended in, so it’s super green and healthy. Want to find a recipe a different way? 1.) If you have never made a smoothie with kale before then it’s about time. My personal favorites to add are cucumber (you can’t taste it), apples (add a great sweetness), and citrus fruits. Add remaining ingredients (such as frozen fruit, or frozen or fresh greens) and blend again until smooth. « 15 Vegan Valentine’s Day Recipes for those you love! Do you have any suggestions for travel blenders like the blendjet? The high fiber content of pears helps the body feel full longer and reduces the likeliness of snacking. Next Post. 4. Banana Smoothie without Milk Recipes 39,238 Recipes. If your child does taste the greens, start with more spinach than kale as it is milder in flavor. You may notice some flecks of kale in the smoothie rather than an even green color. Oh, and don’t forget that lemon slice. Water as the liquid. I have added maca powder, left out protein powder and ice ( didn’t have it). A great example of this is our Ginger Peach Detox Smoothie. It features spinach, fresh mango and bananas and milk. Almond Milk. This green smoothie is one of our favorites. Thinking to try just using coconut milk or just without milk. Here are a few tips to encourage the eating of greens in your household: Allow your children to help make the smoothie, … A Kale Smoothie Recipe That’s Actually Delicious. Spinach smoothie benefits. You might now be wondering if you can make a smoothie without liquid at all. Kale can sometimes be hard to make smooth in a smoothie. Im very sensitive to dairy and have a hard time eating in the mornings. Such a great way to get loads of greens in! How do you make a smoothie without milk or yogurt? They’re nutritionally the same as black chia seeds but I don’t think my smoothie could have handled another dark ingredient. Smoothies in my opinion are all about texture. And I have used frozen spinach.I think its the taste of the milk that i hate and all smoothie tasted like that milk. If you prefer to make this strawberry spinach smoothie with no banana, you can omit it and add additional fruit and a small handful of ice. I honestly never thought to add the stems in, but my blender is pretty tough. However, before you dive in you should be aware of how to deal with kale when it comes to smoothie making. my go to breakfast every single day..i will have to try both greens sometime soon because i usually stick with spinach. In fact I have a new one coming to my blog very soon. 3. If the idea of a vegetable as ferociously green as kale in your breakfast routine makes you wary, I am begging you to give this kale pineapple smoothie recipe a try. Mmm, a refreshing classic! If you know your blender isn’t at the top of its class then I give you my…. Also, this smoothie is WAY better than any kale smoothie with yogurt or milk— make it and see for yourself. It is my signature color:) I used almond milk, but any milk will do, just use your favorite. I discovered a long time ago that the very best green smoothie I have ever tasted is made with water, citrus fruits, and ice. Subscribe to comment replies via email. Let me know which one is your favorite in the comments below! Try the Recipe Index, Copyright © 2021 Vegan Family Recipes on the Foodie Pro Theme. It’s naturally fruity and sweet without added sweeteners. I personally use a nutri bullet or a blendtec for smoothies that have bulky ingredients to get smooth. So here are five smoothies without banana, that you will still enjoy drinking in the morning. TROPIKALE SMOOTHIE . Just follow the same steps as above, but leaving out the water all together. This green smoothie is one of our favorites. 5 from 1 vote. 2.) I love me a kale smoothie. What a pretty smoothie Vanessa, love the pictures :), We love our green smoothies around here. The kale and spinach smoothie is a great way to introduce your child to leafy greens without too much fuss. If you are looking for a smoothie that isn’t green. I just loved how thick and flavorful they were and I most often went with a super tropical theme! Spinach is easy to get smooth but kale can cause quite a headache if you don’t have a high powered blender like a Vitamix. Yes No No Preference. Your email address will not be published. 4. Place all ingredients to a blender, blend until smoothie and creamy for about 1 minute. It’s also perfectly creamy and loaded with calcium (more than dairy milk)! Some green smoothies may taste good with milk, but I prefer the ones without it much better. Step 1 – blend all the ingredients like yogurt, milk, Kale, peanut butter, pineapple and honey in a Blender jar until it becomes smooth. I have personally tried and loved all of these recipes! I have just made the smoothie and hardly drank it. I’m not allowed to have milk or yogurt either. Great tips on the blending too. — at Cafe URBA. With banana and apple to sweeten it up! Beets are high in immune-boosting vitamin C, potassium, magnesium and other nutrients. Lemony Blueberry Mango Smoothie . Here are the steps that I take when making a smoothie without milk or yogurt: Add liquid or liquid fruits and vegetables to the blender FIRST. That was me for awhile and I had just about given up making smoothies taste good. Strawberries and bananas not only give this tropical smoothie recipe its tropicaliness, but they both offer important health benefits as well (not to mention the delicious, fruity taste). Hi. 3 Tips for a SMOOTH Kale Spinach Smoothie! Adding frozen banana to smoothies makes them extra thick, rich, and creamy without the need to add ice. It features spinach, fresh mango and bananas and milk. In fact, some of the most delicious smoothies I have ever made do not have any milk in them at all. I’m one of the few that isn’t a green smoothie girl, haha! 5. It’s made with frozen banana, almond milk, dates, cinnamon, vegan vanilla protein powder, spinach and kale for a filling and nutrient-rich smoothie perfect for breakfast or a snack. Leave a Comment Cancel reply. Read: 9 Healthy Protein Shake Recipes for Weight Loss. But you can actually make a smoothie without milk – you just need to blend the fruit (or vegetables), adding another liquid to keep everything together and add … I make them with kale, apples, and mint but never coconut milk. The Best Kale Smoothie Without Banana Recipes on Yummly | Kale Smoothie Recipe: Tangy Green Goddess (lemon, Carrot, Pear, Kale, Ginger), Green Immunity-aid Smoothie, Best Breakfast Smoothie That’s why I made this mighty Kale Spinach Smoothie for that extra green boost. https://www.allrecipes.com/recipe/241019/spinach-and-banana-power-smoothie Serve and Enjoy. Add lemon juice to taste and garnish with toppings of choice. I am so glad you found the post helpful! TROPIKALE SMOOTHIE . The term “Green Smoothie” can apply to a wide range of beverages but a genuinely healthy and nutritious green smoothie must contain considerable amount of fresh leafy greens such as spinach, kale, lettuce, Bok Choy, etc. Green Detox Smoothie . Up the amount of protein in this smoothie by adding chia or hemp seeds. Adding healthy toppings like chia or hemp seeds can take your very healthy kale spinach smoothie and turn it into an Ultra-Insanely-Healthy-Super-Power-Inducing-Kale-Spinach-Smoothie! This guide will help you find out which flavors work best in a smoothie so that you can make delicious smoothies without milk at home! Share the Love: Posts navigation. You can also subscribe without commenting. After that, I added in my frozen fruit, ice, and remaining ingredients and blended until thick and creamy! Join me on my healthy, vegan journey! Required fields are marked *. The spinach gives the smoothie the bright green color, but I promise you can’t taste it. I wish I could have this, it looks so fresh and inviting, but sadly kale makes my tummy really upset! I think it’s a great idea for people who don’t like to eat them and covering them with fruit works great. My pineapple detox smoothie has no liquid at all and tasted like a tropical frosty! Hi. My Spinach/Kale smoothie with almond milk was/is everything! Mmmm I love spinach and lime! I like your tip of squeezing lemon into the smoothie. I might try that next time! Smoothies are really just a matter of science, and once you master the combination the possibilities are endless! This Kale Spinach Smoothie tastes amazing, is loaded with nutrition, high in protein, thick and creamy and completely vegan. Spinach pineapple smoothie 2 Jars 1 handful fresh spinach 1 handful kale 80 g frozen pineapple 1/2 papaya, chopped 1 frozen ripe banana 1 orange, peeled 1 cup oat milk. Don't subscribeAllReplies to my comments Don't miss out! This milk will give you the impression that you just added water to the greens and fruit mixture. My life changed when I realised you had to put the kale and liquid in first to make sure the smoothie isn’t chunky – now we love them even more. However, you can replace it with any milk of your choice. Do not hesitate in adding a little bit of more milk in case you meet in the middle of churning. Green smoothies especially should never be made with milk in them. I’ve made dozens of green smoothies over the years, and this one is truly the best of all the healthy green smoothies … I always drink smoothie. I think a smoothie will pair great with an after schoool snack. I've found giving them dairy in the afternoon after school sometimes curbs their appetite for dinner. This one sounds right up my alley Vanessa! Spinach is the perfect green for green smoothie beginners because the flavor of spinach is very subtle. One last thing to address in this post is how to make a smoothie thicker. I went through a phase for awhile where I ONLY made my smoothies without liquid. Then add the mangoes and the apple. I would suggest maybe an apple orange lemon kale smoothie with ice to start with! I'm not sure about a portable blender. Thank you, spinach, for proving that green smoothies don’t taste like grass, but it’s time to step aside and give other greens a chance. When we think of a smoothie, we immediately picture milk as one of the main ingredients. I went years without knowing how to make a delicious smoothie and I only wish I had had these tips and tricks! Add all ingredients to a blender and blend until smooth. Click HERE to pin it! It’s important to note that you do not want to use a large amount of water in your smoothies or they can easily become too watery and lose flavor. The big plus is it's healthy with fruit and veggies in there as well. An extra creamy Kale Spinach Smoothie for a healthy start in the day or snack. ½ Juice Recipes for Detox cup frozen avocado chunks kale and any dark cup (20 grams) of favorite is baby spinach, Green Smoothie And Green 11.12.2019 — High-fat, low-carb Keto Green Breakfast Smoothie and Greek yogurt. Here’s what I can have; Fruits= apples, oranges, strawberries, raspberries, and blueberries Veggies= cucumber, zucchini, tomatoes, lettuce, celery, bell peppers, broccoli, and asparagus. Green Detox Smoothie . Previous Post. Your email address will not be published. If you are looking for a new green smoothie recipe to try, give this Pineapple Mango Smoothie a go! Almond milk is my favourite liquid base for smoothie. I’ve never tried apple in my green smoothies, but it sounds like a treat. For this reason, I'd suggest easing in to leafy greens with spinach. Place all ingredients to a blender, blend until smoothie and creamy for about 1 minute. It has a healthy green color but it’s also incredibly delicious, setting it apart from many green smoothies. Here are a few highlights of this recipe. Two of my favourite ingredients and so pretty, can’t wait to try this. Once you go to ice cream thick smoothies you’ll never go back! The ingredients in this smoothie are mango, orange, kale and almond milk. Not a great taste at all – unless you want to drink juice and not a smoothie. Adding frozen banana to smoothies makes them extra thick, rich, and creamy without the need to add ice. Your email address will not be published. No sweeteners or artificial flavors needed because the mango and banana are naturally sweet. CHOCOLATE AVOCADO PROTEIN SMOOTHIE. Build Your Bite is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com, Build Your Bite is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com | Trellis Framework by Mediavine. Greek yogurt is used instead of protein powder. Sure, sometimes I make fruit based smoothies with milk and yogurt, but oftentimes I do not use milk at all in my smoothies, and sometimes no liquid either! I find that citrus fruits pair well with greens! Layne January 09, 2013 . No sweeteners or artificial flavors needed because the mango and banana are naturally sweet. I have added maca powder, left out protein powder and ice ( didn’t have it). https://www.allrecipes.com/recipe/241019/spinach-and-banana-power-smoothie What are some good combinations of veggies and fruits to put in your smoothie? 3. For this reason, I'd suggest easing in to leafy greens with spinach. Previous Post. This Mango Kale Smoothie without Banana is probably one of the most delicious green smoothie combinations I have ever tried. Almond Milk. Put all ingredients in a kitchen juice blender and blend on high until smooth. https://www.theblendergirl.com/recipe/chocolate-spinach-smoothie If your child does taste the greens, start with more spinach than kale as it is milder in flavor. Chocolate Oatmeal Peanut Butter Banana Smoothie Smucker's. For Greena Colada Smoothie Without Banana: 1 cup frozen pineapple chunks 1 cup coconut milk 1 cup packed baby spinach Optional add-ins: chia seeds, hemp seeds, protein powder, ground flax, collagen, Greek yogurt, lots of other options; For Peaches and Cream No Banana Smoothie: 1 cup frozen peach slices 2 tablespoons raw almonds These types of milk do not have the texture or the taste you are looking for to be more enjoyable. Can I use kale instead of spinach in this smoothie recipe? any type, I used curly kale fresh or frozen. 1. (optional step) blend until smooth. Depending on if you have picky eaters, that may or may not be an issue for you. Its just too hard to eat all the greens I should, so I’m always looking for ways to get them in. There are about as many ways to make a smoothie as there are cooking sites on the Internet. Add milk to blender, then spinach, kale, peanut butter, chia seeds, and blende until smooth. Looking forward to trying this. This smoothie uses just a cup of water in addition to high liquid fruits and vegetables including lemon, orange, apple, and cucumber. Yummy! Yummy! The Best Berry Smoothie Without Milk Recipes on Yummly | Avocado Berry Smoothie, Kale Berry Smoothie, Mixed Berry Smoothie I have to admit, I don’t always get my daily dose of dark leafy greens. The lemon is perfect with it! Use less liquid or more high water content fruits and vegetables. Can you make a smoothie with water instead of milk? Yes! 5. Add liquid if desired.Pour into jars and enjoy. I Love kale/spinach smoothies…especially as after school snacks for my kids. along with a mixture of fruits, seeds and other ingredients. Print. Oh I forgot to say that I can have lime and lemons too! Yummy! I wish someone told me that I needed to blend the greens & liquid BEFORE adding the rest of the ingredients when I first started drinking green smoothies. These are only some of the many health benefits of kale! * Percent Daily Values are based on a 2000 calorie diet. Green smoothies are definitely a staple. These green Thank you so much for your ideas I will be checking out some of your other post. Try my Papaya Banana Smoothie! Don’t forget to tag me on instagram @buildyourbite and hashtag #buildyourbite with your recipe pictures! Spinach is the perfect green for green smoothie beginners because the flavor of spinach is very subtle. How do you make it even better? I'm new to smoothie making and wanted to find some that were made without any milk or dairy. So, now you made a smooth green smoothie. It might surprise you when I say that more often than not, I make my smoothies without milk. How to Make a Simple Spinach Kale Smoothie. Adding some toppings can make it look like something tropical and drinkable instead :) That’s not the only reason though. It is also important to note here that you will need to use a high speed blender such as a vitamix or blendtec for best results and creamy smoothies. Green smoothies can be somewhat nauseating to look at at first. Otherwise you might find yourself hating smoothies and giving up on them all together. Fresh pineapple, cucumber, and lemon were the “water” components, which I added to the blender first. Spinach and Kale Smoothie. Thanks for sharing. Reply. Sometimes milk is a great way to help build your smoothies, but it also can easily water down the flavor depending on the type of smoothie you are making. Plant-based ingredients: We only use fresh, 100% plant-based ingredients in this kale smoothie recipe. :) I appreciate your tip about getting rid of the stems; will do. Spinach has a more mild flavor than kale, and will likely be dominated by stronger flavors like peanut butter and banana. This is a simple trick on how to obtain a super creamy green smoothie. My smoothie … I always love lemon in my smoothies too, so refreshing. Pineapple, peaches, oranges, and lemons are all bursting with juiciness and great for replacing the liquid in smoothies. I chose to add white chia seeds. This way you get a super thick and creamy smoothie without being watery. Smoothies are a great way to get tons of nutrient packed goodness into your body, and they are a big part of my healthy lifestyle. I’m on a diet and I am limited to the amount of fruit and veggies I can have. And who doesn’t want/need one of those? Thanks! These workouts are intense and my body needs all the help it can get from the power foods. KALE AND KIWI SMOOTHIE. This Kale Spinach Smoothie tastes amazing, is loaded with nutrition, high in protein, thick and creamy and completely vegan. I’m a weirdo, I love the look of a green smoothie. Leave a Comment Cancel reply. As you have read above, the best way is to use high liquid fruits and vegetables along with water, as necessary. :) This sounds and looks great, especially with the lemon slice. Vegan Beet Smoothies recipe: With colder months and flu season approaching we need all the nutrients we can get. , coconut milk and just mix all of the stems every time I do because. Make them all of the most delicious green smoothie combinations I have found is to combine liquid... Like runny, gritty smoothies, or frozen or fresh pineapple chunks along with a of. Something tropical and drinkable instead: ) I appreciate your tip of squeezing lemon into the.. Lemon into the smoothie rather than an even green color, but it s... Like I need to add a little bit of more milk in them at and. Re nutritionally the same steps as above, but leaving out the all. A delicious smoothie and creamy hashtag # buildyourbite with your recipe pictures one coming to my blog very soon me. 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