Keep to yourself, and never ask anyone why he's there. You may be suffering from a form of clostaphobia. I was stared at by employees of a 99 cent store like they want to trespass me even while I was at the register paying? Break processes down into their basic parts. The mixture of adrenaline, fear, anxiety, and confusion is deafening. Do not let the failures of all those around you influence how you feel or treat your family members. Think about the items you need to buy a house and make a shopping list. An education will better prepare you for the outside world. Is it acceptable to defend myself in prison? Swift said. If you don't pay it, expect a visit from your gambling buddies who may even go as far as threatening you physically. Some prisons allow use of the internet, but a log is kept and all computers are heavily monitored. Examples of these how these types of irrational thoughts may manifest include: Health Fears - "My heart's beating fast - I may be having a heart attack!" ", https://www.prisonfellowship.org/documents/prisonfellowship/2012/prison_survival_guide.pdf, https://www.afsc.org/resource/solitary-confinement-facts, http://www.doc.wa.gov/corrections/services/health.htm, consider supporting our work with a contribution to wikiHow. References Being in prison can be a scary experience, but by staying busy and keeping to yourself, you’ll make it through as smoothly as possible. Inmates respect other inmates who can back their words up. It's not even because I've watched too many episodes of Prison Break.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You know who your enemies are but you don't know who your enemies friends are, so be careful. Last Updated: December 16, 2020 Yes. Don't enter someone's cells unless you are invited. Activities are stimulating and social. The best they can do for you is putting you in solitary confinement, which is neither pleasant nor rewarding. Those affected will go to great lengths to avoid the situation or object, to a degree greater than the actual danger posed. Avoid challenging or intimidating inmates, guards, and staff as well. Will i be with hardened criminals? Always be aware of your actions and stay "clean". Irrational and rash decisions of the Salem court cause its loss of credibility, among important members of the community, and its eventual collapse. I have mild OCD, and lately I have been obsessing over this fear of being arrested or going to jail. Play basketball, lift weights, play pinochle, or join a walking club. Stand up for yourself. To create this article, 152 people, some anonymous, worked to edit and improve it over time. Build things or take them apart. Every prison has its own rules. Social Concerns - "If I go to the party, I am going to embarrass myself and become an outcast." Posted on February 10, 2015 by David. This is an excellent mental exercise that will keep you challenged and thinking logically. This fear is premised on an unfounded sense that you will be subject to litigation. More often than not, guards know who you are and what you did before you even get there. Never try to be a mind reader. You should not stare, but neither should you walk around staring at the ground or might run into somebody, causing a whole new set of problems. You are in a good place to take slid bite out of whatever this is that's affecting you. Your family must also go through the hassle of security checks, long waits, degrading treatment by prison staff, and other embarrassing procedures. People who have this phobia would have to avoid getting in trouble. Gambling is a contact sport in prison, especially if you incur a debt. Like has anyone ever gone to a max security prison? I am scared of going to prison because even though I am 20 and a man... Like i feel nervous around pretty women... How much more nervous? Let your children, if you have any, unite your family not divide it. This should take you an entire day. Thanks. If your fart stinks, you'll likely to get what they call "rolled out," and that's a bad thing. I have an irrational fear of going to prison. People see the prices of assets go up. Prison food can be supplemented with food from the commissary or canteen to improve your diet. Idleness in prison only results in trouble. For more tips, including how to stay as healthy as possible in prison, read on. If you ever upset a prison guard, your name will emerge as a snitch to your enemies regardless if it is true or not. Try to think about what can go wrong and how you will handle issues that come up. Although you are suffering tremendously in prison, understand that your family is also going through turmoil and probably they don’t need to hear you whine about your problems. % of people told us that this article helped them. Irrational Exuberance. Most importantly, you need to learn to trust yourself. Guards have everyone's criminal history on file. You might be tempted to join a gang for protection, but avoid doing this, since gang members in prison suffer a lot worse than others. Include your email address to get a message when this question is answered. Do the guards know why someone is in prison? Before you go to jail, you will have to see a judge and he/she will send your criminal record to the jail you are going to. If you are caught doing drugs in prison, you could get solitary confinement, more time added to your sentence, or moved to more dangerous prison. Is it possible to avoid fighting in prison? In general, staring usually means two things, either sexual interest or hostility. This is how financial bubbles form. It's not because I cheat on my taxes. We use cookies to make wikiHow great. A knowledgeable brain will help you deal with difficult circumstance while in prison. You can also make a few acquaintances to talk to so you don't feel so lonely. I was a Christian but God brought me through. I havent done anything illegal and i know this but i still feel depressed and scared to go to my house because i imagine the police waiting there, i just think about the close call of the situation and how my life would be ruined and that transforms itself into the fear. Those are people whose bad side you do not want to get on. Close. If you get upset and give your spouse the “silent treatment,” it could last forever. Still have questions? wikiHow is a “wiki,” similar to Wikipedia, which means that many of our articles are co-written by multiple authors. My best guess is that it’s primitive, since I also have a very minor case of trypophobia (I can look at clusters, I just find them unsettling). There's nothing wrong with talking to prison guards, but you may want to do it sparingly as inmates may incorrectly assume you're a snitch. Now I can share with him what I've learned: the, "I could have gone to prison back in 1991 for shooting a lawyer. Prison life is hard and scary, but if you live by their code and stay out of trouble, you might survive your time without much incidence. If you're feeling prepared, you'll be less afraid. If others ask you that question, don't ignore them. Just decide that you will always "walk the straight line" and NEVER do anything illegal that would end you in jail. Some children are afraid of fires, high places or thunderstorms. It may sound weird, but just expect things to go awful. The prison runs on its own economic system. Indirectness is the best policy. It's not unheard of for some guards to be on other inmates' payroll, and chances are, if you upset an inmate, you will also upset a prison guard on their payroll. Many commissaries sell products rich in vitamins and minerals. It is better just to keep your mouth shut regarding any information you have on another prisoner. Instead, make sure you know the reason why somebody bumped into you or passed you in line. This is usually manifests itself in statements that start like this: “He should have…”. Respect is much a different thing in jail. Stay out of fights and do not join gangs no matter what people say. However, it's important to note that because sleep anxiety is a phobia, or an irrational fear, this usually causes disruption in day-to-day activities and can have a serious toll on mental health. Having money in prison provides access to goods and necessities. Posted by 2 years ago. How do you think about the answers? They think they can buy in and watch the assets rise higher. Make sure you understand what these rules are as soon as possible because violating them will most likely land you in your solitary cell. They grow fast, their interests change, and they face the stresses of having a parent in prison. Badmouthing is impolite wherever you may go, and it's a quick ticket to earning yourself several enemies. what should i do? Trust your family. This phobia is more widespread for people who often get in trouble. After the cell doors are slammed shut behind you it is time to deal with your situation and begin planning your survival. Therefore, avoid joining gangs or hate groups because they are the most targeted for being placed in solitary confinement. Once you gain freedom, you will be able to put some of that knowledge to use. As with any employer, they will want to some engagement with learning, so earning a degree or certificate while in prison gives you the evidence you need to get a job in the free world. For more tips, including how to stay as healthy as possible in prison, read on. I know this sounds nutty, but I have had this fear all my life of being arrested and going to prison. Do not insult anybody’s masculinity or femininity, otherwise you will be making a trip to the infirmary, solitary confinement, or the graveyard. Sufferers would usually have obsessive thoughts about what's the life is like in the prison. Due to its fear the court is irrationally being lead by a band of scared young girls. Don't associate with anyone with a different racial background than yours. An overwhelming irrational fear Arthur Beyless P amela came home from Southampton, UK, after one of her friends’ mums alerted us by phone of her first physical symptom of variant Creutzfeldt-Jakob disease (vCJD) in August, 1996, and we cared for her until she died in October, 1998. In other words, treat them nicely and with respect to keep them out of your hair. Why does marijuana make music feel amazing ? If you refuse to fight when somebody disrespects you, then you are a “punk,” or coward that will live in a deeper misery than you are already in. Even people who never get in trouble may still worry that they may get arrested for absolutely no reason. Prison is a stressful place and exercise provides a better outlet than fighting to relieve your stress. There's no issue with talking to prisoners of any racial background, but as a general rule, all races look after their own. The 24-year-old reveals in an upcoming Ellen DeGeneres Show episode that she is irrationally afraid of going to prison. Nothing is what it seems in prison. Don't touch someone's personal belongings without their permission. If you are successful, the guards will most likely find you, and your punishment may be more severe. There are 12 references cited in this article, which can be found at the bottom of the page. The odds are already against by going to prison. Choose who you talk to and what you say very carefully. Odds are there are many other prisoners like you suffering from a depressed mind. If you do not have access to mental health care, try to find another prisoner willing to listen. reasonably so. Keep your focus on the family and family issues during their visit. Changes in self-awareness are experienced as being of control or of going crazy. Not all people are only good or bad. There, I said it.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It's not because I'm involved in some kind of illegal shenanigans. Try to hide your emotions and keep your thoughts to yourself, which will make it harder for people to manipulate or target you. To create this article, 152 people, some anonymous, worked to edit and improve it over time. Physically fit people are less likely to be targeted as victims for strong-arm tactics since you will be better prepared to defend yourself. New booze tariffs about to take effect, Legal pot and more: 5 laws taking effect in 2021, Pence to judge: Toss GOP bid to overturn election, NBA Spurs' Becky Hammon makes coaching history, McConnell: $2K stimulus checks ‘socialism for rich’. In this case, it is best to avoid talking to any prison staff. Please help us continue to provide you with our trusted how-to guides and videos for free by whitelisting wikiHow on your ad blocker. People react differently. So is a fear of animals, such as large barking dogs. If you violate their imaginary rights, then you must be prepared to defend yourself. Do your best to find common interests and stay connected to them. For most people, these fears are minor. In the UK how do people afford houses worth like 5 or 10 million??? After all, you are the only one you can trust in a place that harbors the worst of the worst. If you are asked to be a member of a gang by anyone, respectfully decline the offer. Even the most subtle events or signs could bring danger to your immediate surroundings. Fear-obsessive Thoughts Of Going To Prison? This guy is in his 40s and refuses to date women over 25, will he end up alone since his looks are fading? This article has been viewed 1,157,931 times. Avoid badmouthing inmates or prison guards. You can sign in to vote the answer. Emergency services are available as necessary. Stay away from drugs and alcohol since they will only make depression worse. Get used to the fact that you're largely powerless to mollify your situation. How does it feel when you first get out of prison? Participating in positive activities will take you mind off the time and situation. Only allow those programs that LIFT you UP and inspire you to think clear, and Feel GOOD. Approved. Maybe generations of unrelated, disparate black people all have the same coincidental, irrational fear. No matter if you are right or wrong, you will be the one to suffer. Ask yourself, “What’s in it for them?” Since most inmates are aware of the “don’t trust anybody rule,” there is probably some ulterior motive for them approaching you. 4 4. Ask Yourself, “Is it useful or is this irrational?” Unless your fear is serving a useful purpose, it is … Be careful where and how you talk to guards. "I was really anxious about going to prison tomorrow for the first time. Don’t cut the queue at cafeteria or you might be the one getting cut. im particularly afraid of american prison (im not from america) - probably because of all the tv shows about it This will help me help him. According to one study, 43% of children between ages 6 and 12 had many fears and concerns. Make sure you treat your fellow inmates with respect, since stepping on anyone’s toes will make you a target. Keep in mind that your family is making significant sacrifices while you are in prison. Trust your first impression if you feel something weird going on. Once it is received, it will be screened and prioritized for an appointment. Please dont misunderstand me, I am not a criminal and have done nothing wrong, but I just always worry. STOP watching them! In this case, several readers have written to tell us that this article was helpful to them, earning it our reader-approved status. Get some counseling, because this is obviously serious..especially if your afraid to go home...because of an irrational fear. Since most prisoners are bored, they have plenty of time to practice their manipulative skills against you. Keep a daily mental schedule. It’s truly an irrational fear. What is available for internet in prison? Go sit on the toilet, fart, and flush. Does anyone else have an irrational fear of going to prison? What happens if you get caught with a phone? Anything you say or tell the guards can be used to hurt, manipulate, or betray you no matter how innocent you think it is. I'm only 13, have never gotten into trouble with the police or even for something small at school! Currently- my main fear comes from going on Quora and reading stories about jail and how people were framed. The more you “overgeneralize” something the angrier you will become. YOU Are IN CHARGE as to what you feed into your mind and life. General Worries - "I haven't heard from my mother. Learning about friends and family on the outside will motivate you to do everything you can to see them once again. Try not to rationalize in an irrational place. Overlook the little things and focus on the bigger picture. I’ve been corresponding with the mother of a man facing 25 years to life in prison. No, most certainly not. Exercising will make the time go by faster. You have to prepare yourself for the future. Try to keep neutral, avoid taking sides, and don't join groups or "gangs." A fear of darkness, particularly being left alone in the dark, is one of the most common fears in this age group. but this feeling has turned into fear that i will actually go to jail now after i read some news story about jail and saw the mtv show juvies. You may be suffering from a form of clostaphobia. If you do not have a sixth sense, it is best to gain one while in prison. If you like baseball or football, think about explaining these sports to an alien who has no concept. Prison guards will not protect you and even if they did, you still have to go back to your cell where everybody knows you live. ... And I thought, at one time, I had every irrational fear. Be careful not to assume. wikiHow marks an article as reader-approved once it receives enough positive feedback. Phobias run in my family... but nobody else got around to fixing theirs yet. One of the latter is Liticaphobia or the fear of lawsuits. was it an awful experience? If you are hidden or seem too friendly, this will most likely be interpreted as snitching. You are now living in close quarters to thieves, … Avoid behavior that draws attention to yourself and any violent activities. In this way, you have to describe and give examples of every small step. You never know what they're capable of, so it's best to err on the side of safety. If you deem this hyperbole in the extreme consider this: the Justice Department won’t charge officers for Alton Sterling’s death, another victim of America’s irrational fear of black folks, but charged a female protestor for laughing aloud during Jeff Sessions’s confirmation hearing. She said her status as a celebrity fed into her irrational fear that she could be apprehended for a crime she didn't commit. Some phobias most people have heard about, but others remain more obscure to the general public. Not only do other prisoners hate snitches, so do prison guards. Monsters lived under our beds, snakes popped out of toilets, and the attic was a no-go zone. As long as you don't break the law, there is no reason to fear going to jail. The suction from the water flow should help with the smell. Wake up, eat breakfast, go to work, eat lunch, come home, eat dinner, watch television or some other activity, and then go to sleep – all in your mind. Get your answers by asking now. Just decide that you will always "walk the straight line" and NEVER do anything illegal that would end you in jail. Yes, it is possible, but the chance of a fight breaking out will always be there. I can relate. Prison Guards aren't obligated or required to sort out your issues, and it's safe to assume that many of them simply don't care. Indirectness is the best policy. Is this normal or indecitive of something else? Do not impose your own rules on other inmates without their knowledge. Capiophobia (from the Latin word capio, meaning "arrest", and Greek phobos, "fear") is the fear of getting arrested, even for no apparent reason. the more i hear about jail the more i feel like im going there. and no matter how much i realize it is irrational it is still affecting me very much. The real world is no joke! Be very skeptical of someone's politeness. All kids share these, and many more irrational fears, which can literally keep them up at night. Advertisement "Look at me, I wouldn't survive in jail!" They take a little fear out of being there, even if temporary. Always be aware … Walking into prison for the first time, no matter who you are, is a frightening experience. If you follow finance Twitter at all, you’ve seen memes that say “stocks only go up.” It’s a tongue in cheek phrase, but this is the way we feel emotionally. After that, imagine building the house. Obsessions about murder/hurting someone and an irrational fear of going to prison or getting the death penalty Hi guys, I've recently finished school, and (i think due to the extra responsibility now that "real life" has begun and I need to start earning money) I have started to get intrusive thoughts. By using our site, you agree to our. ", has a lot surprises, especially for kids coming out of high-school. How to cope with the fear of being alone in life? There's no issue with talking to prison guards and staff, but be careful what you say because anything and everything you say, no matter how insignificant you think it is, can be used for or against you. Always be respectful, even when you think the other person is wrong. The fewer people you make angry, the less likely you'll end up in a fight. And by determining whether or not your fear is rational or irrational, it can help you take a step further towards facing these fears head-on.Rational FearsCalling rational fears “realistic fears” may be true, but it’s not accurate if you’re comparing it with rational fears. Stay on top of your children’s activities and give them advice, ask for pictures, and share their triumphs and failures. Join Yahoo Answers and get 100 points today. For example, if you catch yourself constantly complaining that you are “always” singled out or “never” taken seriously, you will likely become angrier. It gave me a structure and helped me cope with, "Thank you for this advice. What ever you doing that's making your fearful of jail I suggest staying away from that. Maybe your prison mates will be able to give you positive encouragement and lift your spirits. Keep busy by exercising, reading books, or working a job, which can help reduce boredom and depression. Try to make it easy for your spouse and children to speak to you and talk about family life as much as possible during phone conversations and in letters. In so honesty, this article helped comfort me more than any family member did. It feels great to be free, but if you don't have anything or anyone to go back to, getting out of prison can be scary and full of uncertainty. Inmates who don't fight back or stand up for themselves are called weak and are usually abused quite often. I'm also kind of excited... is that weird? wikiHow is where trusted research and expert knowledge come together. These two behaviors are the quickest ticket to solitary confinement. Studies show that any behavior that prison guards cannot understand leads to solitary confinement. My son is a first-time offender. If you try to escape, the prison guards will thwart your efforts and you will most likely have your sentence lengthened. Surviving Prison Life Gain a new instinct for danger. the more I try to put these thoughts out of my mind the more they come in. Stay connected to your children. Now, go eat a Banana Split, and Feel BETTER! You can be put into solitary confinement. Don’t let them take sides and make sure you are doing whatever you can to encourage and support their goals. Go to the store, buy the products, and take them to the site. Her son is awaiting trial and is feeling a great deal of fear. Be nice to all people and be respectful, even if they're the ones being disrespectful. My ex unfriended me on Facebook but still likes my photos? Phobias typically result in a rapid onset of fear and are present for more than six months. It is important to remember that prison guards and staff are always right and they are never on your side. If you owe a debt, you will be expected to pay it as soon as possible. A phobia is a type of anxiety disorder defined by a persistent and excessive fear of an object or situation. I'm going to be there for about a year so, "There is so much I didn't know. If you need medical care in a prison, a written request must be submitted. How do I get over my fear of being in prison? Be polite and don’t be afraid to apologize when you are wrong. Make a few acquaintances so that you do not spend too much time alone. Life, "This article helped me when I was sent to prison for armed robbery. As you can imagine, neither is what you want to happen in prison. Right now I’m terrified that I’m going to be framed for a serious crime, and that I’ll go to jail and be killed or face the death penalty (I know). {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/8\/8b\/Deal-with-Being-in-Prison-Step-1-Version-2.jpg\/v4-460px-Deal-with-Being-in-Prison-Step-1-Version-2.jpg","bigUrl":"\/images\/thumb\/8\/8b\/Deal-with-Being-in-Prison-Step-1-Version-2.jpg\/aid42761-v4-728px-Deal-with-Being-in-Prison-Step-1-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"