My site has TONS of free recipes to help you ease into and enjoy this wonderful way of eating. Ha! You forgot about the heavy cream – when do you add that in? Keto Cream of Asparagus Soup with Asiago Cheese (Low-Carb) (Gluten-Free) Keto Cream of Asparagus Soup with Asiago Cheese . The baby throws a banana chunk on the floor that a random dad immediately (accidentally) smashes with his New Balance sneaker. I would sometimes get into the habit of categorizing food as either good or bad. Kiss My Keto Exogenous Ketones, Juicing for Weight Loss: Everything You Need to Know [Plus Recipes]. Also, add the tips after you’ve pureed the soup if you want more bite to it. Canned asparagus gives me the creeps. Tracking Your Activity and Steps: And Why It’s Important. Bring wine to a simmer, stirring occasionally to … It’s almost irrational, actually. Wait, let’s rewind. Then, standing in the produce section I see it – perfectly placed rowsof beautiful, fresh asparagus. It’s free. It feels like I’ve eaten it in every way possible, and while it’s healthy and delicious, it’s not particularly exciting. Maybe your friends are home, but you strayed away from seeing them as much. Now, I consider myself a pretty healthy eater but there are not a lot of circumstances that leave me desiring asparagus for breakfast. Stalks cook within 5-7 minutes, while the tips cook in 1-2 minutes. I’ve had asparagus every type of way and with every type of sauce. Required fields are marked *. Use fresh, frozen, or canned asparagus – all options make for a flavorful soup. A very easy keto vegetable soup that can be made in less than 30 minutes. Prep time. Keto is not nearly as complicated as people make it out to be. Ok, back to Central Market. That’s why this Keto Asparagus Soup is perfect for a family meal. Your email address will not be published. Cut the asparagus in half and add to the pot along with chicken broth and black pepper, to taste. Add the celeriac and sauté for 10 minutes. If you use MyFitnessPal, then don’t worry about logging each ingredient in this soup. Add asparagus to food processor, set to "puree," and process for about one minute and set aside. I gotchu covered. It’s rich, creamy, and loaded with wonderful asparagus flavor. It does happen every once in a blue moon, though. Moving on. What Are Ketones? He knows he wants it. Omg I almost added cream cheese lol it probably still would have been good haha. Remove the bay leaves. Copyright © 2021 A Girl Called Adri on the Foodie Pro Theme, Cream of Asparagus Cheddar Soup | Keto & Low-Carb, « No Bake Strawberry Cheesecake Shooters | Keto, Low-Carb, Avocado, Beet, Hemp Smoothie | Keto & Vegan ». I never get tired of soup! Join me. Finally, stir in the cream cheese, reduce heat, cover with lid, and allow to cook for 30 minutes. Process until smooth. I go through cycles where I’m strictly keto, but there are also periods where I follow just a plain old low-carb diet. You may even make these cheese crisps I posted a while back if you need a little extra crunch. Total time. To make a light version, Instead of cream, try adding Marzetti light vegetable dip, you only need a spoonful or 2 to thicken soup up with, can use with any veggie soups. Now that keto has helped me lose well over 50 pounds (you can read that story by clicking here), I’ve realized more than ever how important balance and flexibility are. A quick and easy keto dinner, perfect for busy weeknights. A delicious Instant Pot Soup recipe that is vegan and low-carb, this Instant Pot Asparagus Soup is a delicious addition to your instant pot recipe collection!. And for us keto folks that holds even truer. More About Me! Thanks for visiting my blog. 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With the dial set to “puree” I processed my asparagus for about 1 minute, or until no solid pieces remained. Even if you decide that low-carb/keto isn’t the lifestyle for you, you can still get some awesome recipe ideas in the process. Pin me to your favorite low-carb and keto Pinterest boards for later! Oh my bad! While traditionally, you might serve … Stir in the water, beef broth, xanthan gum, and half-and-half. Serve soup warm and topped with the shredded cheddar cheese. You can always go home. The soup is perfect for keto, low carb, celiac diets, diabetic diets, and PCOS, among other metabolic needs. Did I mention it’s free? We arrive and I buy my 1-year-old a 25 cent banana to keep him busy on our excursion, a plan that backfired mere minutes later. The only “bad” food is food that isn’t enjoyed. Ketones vs Glucose: Which Is A Better Fuel for Your Brain? Your email address will not be published. Let it cool and pour the soup into a blender or food processor. Strain the blended soup through a strainer and press the asparagus mash against the sieve to strain all … 1 tbsp olive oil or butter 1 cup chopped celeriac 1 tsp of onion powder 1 tsp of garlic powder ¼ tsp xanthan gum 2 cups water 2 packets Kiss My Keto Beef Chili Broth 1 ½ cup half-and-half 2 cups cooked and drained asparagus Salt, and pepper, to taste shredded cheddar cheese I never get tired of soup! My husband, Terrance is crazy about asparagus. In a sense, this recipe was my return home. You could even try it in the crockpot. Soups are the unsung heroes of easy weeknight meals. In a pot over medium high heat, I allowed the butter to begin melting before adding the chopped garlic. Feel free to use heavy cream in place of half and half. Shark Tank Keto Pills vs. Get comfortable and stay a while. Tomato soup is a classic. Everything You Need to Know, 10 Facts About Ketone Drinks: Efficacy, Risks and Benefits, The 7 Health Benefits of MCT Oil Backed by Science, HIIT Workouts for Weight Loss: A Fitness Guide for All Levels, 10 Best Tips to Lose Weight Swimming (Plus: Health Benefits), Walking for Weight Loss: 4‑Week Walking Plan, Keto Spaghetti with Beef and Mushroom Sauce, Brussels Sprout with Bacon and Pistachios. Puree soup with an immersion blender and adjust the seasoning. Instant Pot Asparagus Soup Recipe. If you’ve been a fan of cream of asparagus soup, then this low-carb version will make your day. Perhaps the gym is home, but you haven’t been able to go in a while. It may be Keto (so it keeps mom and dad happy), but it provides so many wonderful nutrients for the kids. Next time I comment to release an aroma know that he knows that I know that he knows that think! This recipe is not nearly as complicated as people make it more.! 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