That smoothie looks gorgeous. Beets and blueberries are both high in antioxidants, so you are getting a double dose of these super stars. After seeing a lot of recipes including beets, the way I will eat beets in the future will be changing. This smoothie looks amazing, I'm going to make this one tomorrow for breakfast thanks for the breakfast idea. https://vibranthappyhealthy.com/preparing-beets-for-smoothies As an Amazon Associate I earn from qualifying purchases. I’m Gerry, a full time Dad, husband and food blogger creating simple, tasty recipes just for you. It’s nice to find a smoothie recipe that uses beets! I’m with you and love the pink color added by beets…especially in smoothies (and veggie burgers too). As well as spinach, I added berries, apple, banana, vanilla yogurt and coconut milk, so you can see it’s bursting with ingredients to get you going in the morning or as I had it, as an energy booster after my workout! This smoothie was made in my Vitamix Pro 750. Peel the apple if you prefer. 1 scoop vegan vanilla protein powde r of choice ( 30 g) optional: half a frozen banana (60 g) for extra sweetness and creaminess. Hi Nicole, I have never tried beet powder so really can't say for sure if it would taste the same but suspect it would blend well. This creamy beet greens smoothie only uses 5 easy to find ingredients and is sweetened naturally with tropical banana and mango flavors with 5 grams of protein and just 250 calories. Beets pair beautifully with savory ingredients like feta (in this Roasted Beet Salad) or rosemary (in this Beet Galette).But given that beets are where table sugar come from, I think it’s about time we work beets … Pour into a tall glass, add a straw and enjoy! Oh yeah! I love using my blender to make icy drinks and yummy treats. We're swimming in beets round here! Required fields are marked *. If you try it with water, let us know how it turned out. The spinach berry beet smoothie checks both boxes. Sarah, hope you enjoy it as much as I do. So a beet greens smoothie it is. My favorite way to eat beets are roasted with vinger. I love beet smoothies! Required fields are marked *. Easy Shrimp and Green Beans with Coconut Milk. Place beets in blender container. Beets have an impressive nutritional profile. As much as I wish it was #1, I’m hear to tell you that BEETS ROCK. Are you all about making cookies or sitting in a cozy sweater with a mug of hot chocolate? A great way to get beets in me! Add 1/4 cup water if your smoothie is too thick. 7 Smoothies for Acid Reflux (and GERD) | Vibrant Happy Healthy I never cook the beets before putting them in the Vitamix. I love roasted beets and feta cheese in a grain salad. Beets help lower blood pressure, fight inflammation, improve digestive health, and they have cancer-fighting properties. Just add everything to your blender and 20 seconds later you have this amazing and bright pink smoothie. The star of this green smoothie is the highly nutritious beet greens. I do however chop them up to make it easier. Beets are low in calories and a great source of nutrients, including folate, potassium, vitamin C, and more. Strawberry Beet Smoothie. Makes 4 (6 ounce) servings. My favorite way to enjoy beets is to make oven baked beet chips. Water should work in this recipe but the smoothie might be a little less creamy. Do you know what I love most about smoothies? Thanks Lisa. This will lighten the color a bit to a lighter pink. Give this easy and tasty spinach beet berry smoothie a try. Christine, you should totally try adding a beet. The smoothie recipe is one I will be wanting to try. Ingredients 1 cup Almond Milk 2 handfuls of Spinach 1 medium beet 1 cup mixed berries 1 frozen banana What a beautifully delicious start to the day! If you’ve ever bought a raw beet at the store, you’ll know it can take a while to cook it. Beets have always been a favorite thing to eat for me. Chop the apple, beet, and carrot into smallish pieces which ensures a smooth texture when you blend. Apple Carrot Beet Smoothie Ingredients. Beets are a great addition to your smoothie. I love a roasted beet and goat cheese salad! It is great and we use a blendtec blender, Reply Beet, Spinach & Kale Super Smoothie This super-charged healthy smoothie recipe brings together the benefits of beets, kale, spinach and more in a tangy, refreshing beverage that’s perfect for breakfast or before your workout. I put the yogurt and chard in the blender first, and blend until the chard is finely mixed in. I love using spices in smoothies (see: mango chai smoothie). A healthy and powerful way to kick start your day, before or after your work out! Cuisine American. This smoothie is naturally high in protein and a great source of vitamin C. If you’re looking for a way to boost your… If you prefer any icy smoothie, then add ice and blend again. Hi, I'm Jenn! Sign me up to get regular updates from Blender Happy! This purple-hued smoothie calls to me with the beets, mixed berries, almond milk, spinach, and banana. Just a pinch adds so much depth to a smoothie… and yes, smoothies can totally have depth. Many people know about the benefits of kale or fresh spinach which are commonly used in smoothie, but what aboout about beets? I love roasted beets and believe me it would have been a big leap for me to add raw beets to a smoothie just a few weeks ago. If necessary, add a few splashes of water to get it to blend. Keyword beet smoothie, green smoothie, healthy breakfast, Pomegranate smoothie, Pomegranate smoothie recipe. Spinach smoothie benefits. Check out my editors note for this month! And for good reason! Directions. The biggest drawback to a green smoothie can sometimes be the awful colour that results in your blender jar. i really need to branch out more, but i’m the only one in the family that likes them! Peel the beet and carrot. Your email address will not be published. Place all of the ingredients into your blender. No waiting...I'm not the most patient person and I appreciate the ease and simplicity of dumping all kinds of delicious and healthy ingredients and transforming them to a tasty smoothie in just minutes. Add spinach, berries, apple, yogurt, banana and coconut milk. Just 5 simple ingredients and a high-powered blender is all you need. We love adding beet juice to our smoothies for an easy shot of iron and energy. Blender Enthusiast / Cocktail Taster / Recipe Creator. It’s easy to pass by this amazing vegetable in the grocery store since it’s not the easiest thing to imagine putting them into a smoothie. My sister in law is a vegan and she eats them a lot, even making “potato” chips out of them. https://www.foodwinesunshine.com/beet-blueberry-smoothie-recipe Blend on high speed for about 20-30 seconds and the consistency is smooth. I also love to grate beets and add them to veggie burgers. I’ve always liked Harvard Beets but recently I’ve discovered I enjoy roasted beets. This Beet & Pomegranate Smoothie with spinach is a beautiful and healthy breakfast recipe that utilizes the best winter produce! Sign up to be the first to know what's new, Designed by Elegant Themes | Powered by WordPress. It's a delicious way to cleanse your body with NO added sugar and NO dairy. In a smoothie would be a big leap for me but you make it look good! 2. Beets are one of the most underrated and under-utilized vegetables. This site uses Akismet to reduce spam. My favorite way to eat beets has always been in a salad or steamed. 1/3 cup peeled + chopped raw beet (organic when possible) 1 ⅓ cup frozen strawberries (if fresh, add ice // organic when possible) 1/4 ripe frozen banana (optional // peeled + … Beet Spinach Protein Smoothie is made with fresh spinach, blueberries, pineapple, banana, frozen cooked beets, water, and high protein powder to start your day! Make sure and drain the juice from the pickled beets. Add 1/4 to 1/2 cup Greek yogurt for a boost of protein and probiotics for a healthy gut. I need to try them in more creative ways, & this smoothie looks delicious! Please leave a comment below or tag us - blender_happy on Instagram! The … Apple Ginger Beetroot Smoothie is a healthy smoothie recipe made with beets, carrots, ginger, apple, and leafy greens. If you are looking for more smoothie options check out our Smoothie resources and smoothie recipes for some extra inspiration. If you like beets, and even if you don't, you should really take a leap and give one of these a try. Nut butter. Most of the recipes I share will use a blender but all of the recipes shared are easy to make. Place beets, soy milk, frozen berries, avocado, and spinach in a blender and blend until smooth. Blend until all ingredients are well blended and the mixture has a smooth consistency. Growing up there would always be a jar of pickled beets in the pantry, my dad put them on everything and I even made beet sandwiches. Plus, your options are endless. Thanks. Great recipe and thanks for sharing! Especially in the form of this berry beet smoothie that is … It's paleo, & vegan with no refined sugar! Course Breakfast, Drinks, Snack. Wash the apple, beet, and carrot well. Best of all, you get the nitric oxide boosting benefits of beets without drowning your s But with pickled beets, all of the hard work is already done for you, say goodbye to peeling, cooking (and mess) and still retain the flavor and nutrition. I share easy family recipes from healthy salads to sweet desserts and everything in between! Lol! This site uses Akismet to reduce spam. Blend until smooth. There’s two possible things that give this smoothie its beautiful color: 1. magical fairy unicorn rainbow dust, or 2. beets. Learn how your comment data is processed. Pour into a glass and enjoy. I love spinach in smoothies. Turn blender on low variable speed and slowly move to medium-high speed. A raw beet peeled I expect would also work fine. Beet Smoothie … Your email address will not be published. If you want, you can cook it a bit to make the blending easier. « Strawberry Coconut Kale Protein Smoothie. Yes, if you have a good blender you shouldn't need to cook the beet. Thanks a lot for this recipe! Then I added the beet (cut up into 3 or 4 pieces) and the banana also broken up into a few pieces. In fact, they contain a bit of almost all the vitamins and minerals that you need. i’ve only ever sauteed them & squeezed lemon on them & sometimes put them in smoothies. Even my 8 year old enjoys this one so hopefully your daughter will as well. I'll let her know about this one... it sounds so healthy. They have become a staple in my smoothie routine. Freeze leftovers in popsicle molds for a healthy dessert later. If there’s one thing that beets do really well, it’s blood … Beets are one of those ingredients that aren't always top of mind . And it’s that nutrition that I wanted to keep when I created this Beet and Spinach Power Smoothie. Next time use them in this beet greens smoothie! And you need them in your life. Am going to try the recipes right now. i love beets! I made it yesterday morning in breakfast! II usually eat beets roasted in mixed salads with goat cheese or feta. 22 Comments. Now that I’m all grown up, beet salads excite me with feta cheese or balsamic vinegar and maybe a handful of caramelized walnuts thrown on top for some extra crunch. The juice from the beets before putting them in smoothies n't always top of mind into! Blender but all of the recipes i share will use a blendtec blender Reply... As much as i wish it was # 1, i 'm going to make it easier from qualifying.... 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