For someone on ketogenic diet the premier protein shakes and powders are definitely good sources of protein. Oftentimes, those who purchase protein shakes are people who are lacking in nutrition but can’t get what they need from regular food. Protein takes longer to digest, so it naturally makes you feel fuller for longer. Like meal replacement shakes, they can accomplish this thanks to their high dosage of highly concentrated protein. This shake is also a pretty good energy booster so you can take it before working out or going for a run. It’s great as a coffee creamer and milk or water replacement in recipes for pancakes and baked goods. First you’ll absorb the carbs, then the protein, then the fat. This way, you can get the protein you need without the extra sugar rush. The feeling of satiety you get from eating protein is also a great way to help control your cravings. The Protein Type. The hunger busters. This is a drink that’s better for people who aren’t looking for too much protein but what a substantial shake. Kellogg’s is known for a variety of breakfast products, namely cereal. I was working as a social media and content manager for a celebrity YouTuber for over 2 years before I made a leap of faith and started freelancing. Protein shakes are a convenient way to increase your daily protein intake. It contains sugar and artificial sweetener in the form of sucralose, which can be tasted in the Vanilla flavor. I've used them, they don't taste bad but there're better options. But it still made the list because gym-goers and weightlifters aren’t the only customers of protein shakes. You will want to get a protein shake that is high quality. So this lead me to my next point. This wide variety of flavors will make sure you don’t get bored of consuming more plant-based protein. It contains 20 grams of protein and 45 grams of carbs. It’s shelf-stable so you don’t have to keep it in the fridge until you want to chill it, and is gluten-free for those with sensitivities to gluten. In terms of Premier Protein Shake reviews, some say it's effective but tastes gross, others say it's great in every way. There is, thanks to Protein2O Low Calorie Whey Protein Infused Water + Energy. Premier Protein Shake Weight Loss: At only 160 calories and 30 grams of protein (only 2 Smart Points! Premier Protein Shakes come in 6 flavors, one of which is Pumpkin Spice, a limited-edition flavor available during the fall season. Sometimes a plant-based protein shake just doesn’t make the cut. Premier Protein High Protein Shake uses a blend of 3 different proteins. Core Power Elite High Protein Shake 42g Protein. The taste of these shakes can be better. Active kids and young athletes need a lot of fuel and energy. It’s been an amazing meal replacement for me! According to some customers, it’s great for people suffering from Crohn’s disease as it’s easier to digest than other protein shakes. Protein does the heavy lifting on helping you get the most out of your muscles. I believe writing reviews is one of the best ways to help others make informed purchases and I love to help people in this way. However, there is no denying premier protein contains all the macros needed to lose weight. It’s enough to fuel a young athlete’s breakfast or midday snack. You can get it in only two flavors, vanilla or chocolate, but it doesn’t leave a bitter or chalky taste behind. No need for protein shakes. The 30 grams of protein is a decent amount, making this shake work well as a meal replacement. With a bottle of the best protein shake, you can get increase your protein intake without adding so many calories or spending so much time cooking a whole meal. The sugar content might be high but this shake doesn’t contain any artificial sweeteners. These plant-based options are great for people who are lactose-intolerant. I only get protein powder that is 3rd party tested. Enter one of the leading brands in sports drinks: Gatorade. They’re great for kids or for those easing into a plant-based diet and still need to keep their protein intake high. Each bottle contains 125 mg of caffeine which is less than the 200 mg found in a regular cup of coffee. These shakes are also only 160 calories so they don’t take up much of your daily caloric intake. They’re geared toward providing enough nutrition for the elderly, the sick, and the diabetic. 15 It’s great as a post-workout shake because its goal is to aid muscle recovery. Some customers found that the Mixed Berry flavor can taste like cough syrup. The milk is free of any hormones and antibiotics so it’s great for those who want to incorporate more organic food into their diet.