Banana is added for Chard Quiche with Almond Crust. Organic spinach is my green of choice right now. Tender Swiss chard breaks down easily in a regular blender for smoothies that need no straining. Swiss Chard smoothie recipe include: 1. https://www.theblendergirl.com/recipe/berry-swiss-chard-smoothie I called this the Chard Black and Blue Smoothie from the book has a light fresh flavor (don’t miss the mint) with a warming note of ginger. For those of you who haven’t tried adding chard to a smoothie, don’t be afraid. “Rainbow chard” is just different kinds of leaves all bunched together. Top swiss chard smoothie recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. You might have a glut of Swiss chard in your garden or seen bunches at the farmers' market. Best Swiss Chard Recipe and How to Cook Swiss Chard chitra In this blog post I will be writing about how to prepare a tasty Recipe with Swiss Chard South Indian style. it’s a green smoothie after all. Nutrients in chard also help to build blood, regenerate cells, and boost immunity. 1 large leaf swiss chard ½ cup pineapple 1 very ripe banana 1½ cup of water 5-7 dates ice (optional) Steps Step 1 Blend all ingredients in a blender. My Top 100 Smoothie Recipes are in The Blender Girl Smoothies book. It's super healthy and can easily be made vegan! How do they know? Chard comes in a variety of colors (red, orange, yellow, and white). 1/2 cup lime-flavored club soda 1/4 cup packed This caramelized onions and Swiss chard recipe is my husband's all-time favorite. When selecting chard at the market or grocery store, choose firm, dark-green leaves with no wilting or yellowing. Chard is a great antioxidant, anti-inflammatory, and detox agent. https://www.rachaelraymag.com/recipe/chard-pineapple-smoothie Enjoy! I personally find I do need a page on swiss chard green smoothies. And, I really encourage you to include it in your rotation of smoothie greens, as it’s utterly loaded with nutrients. https://www.tasteofhome.com/recipes/garden-fresh-rainbow-chard Thank you for sending us your thoughts on green smoothies, specially with swiss chard. Greens can be bought in bulk and kept frozen in individual freezer bags for convenience. Add the swiss chard and stir fry for 3-4 minutes. Swiss Chard Smoothie CSA Week #12 Sausage & Broccoli Pasta Homemade Sushi Rolls Secret Recipe Club: Apple & Brie Grilled Cheese Blueberry Bourbon Cocktail CSA Week #11 A Special Day & A Special Guest Post! Save my name, email, and website in this browser for the next time I comment. I use the chard (silverbeet) in place of the celery and kale to switch up my nutrient intake. Orange and Apple Juice. The chard and berries offer astonishing antioxidants (boost with açaí and chia for even more) and protect the brain from oxidative stress, providing anti-inflammatory and detox support. This delicious Swiss chard smoothie combines a vibrant leafy green with mango, banana, and coconut for a tropical, nutritious drink. Rainbow Chard Smoothie Recipe Aside from being charmingly colorful, rainbow chard is packed with vitamins, calcium, protein, and folates — chard is one of the best things you can put in your body whether you have a cold or not. Top swiss chard smoothie recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. Ingredients ¾ cup of kombucha ½ cup of water ¼ cucumber ½ cup of Greek yogurt 3-4 leaves Swiss chard ½ cup blueberries 4 ice cubes Pour this onto the chard and onion mixture and stir well. Kale Margarita There’s nothing like a margarita to make your day. Admittedly, Swiss chard juice does not sound like the yummiest of juices, especially when it’s up against sweet contenders like pineapple juice or pear juice. While the antioxidants handle the stress-induced intruders, avocados protect your health with healthy fats, like oleic acids, while shuttling other nutrients into your body for better absorption. Sweet and Sour Swiss Chard One bunch of swiss chard, cleaned and torn into bite sized pieces One medium onion, sliced 2 tablespoons olive oil 2 tablespoons red wine vinegar 1 tablespoon brown sugar Sauté the onion in the oil until it is golden. The chard gets assertive the longer the smoothie sits. In smoothies, chard pairs well with sweet fruits like banana, pineapple, mango, orange, pear, apple, grapes, and berries. Freshen up your ground soil by adding several parts organic soil. A healthy mix of Chickpeas, Swiss Chard, Yorgurt and Broccoli SproutsSubmitted by: ROBCURTROSS, A great meal replacement smoothie - the swiss chard makes it taste a bit greeny, but it's not bad if you're used to it!Submitted by: JENNCLARETOM, This is a smoothie I came up with today using greens fresh out of my garden.Submitted by: DBABBIT, Easy 4 ingredient smoothie recipe with a gorgeous green color (.Submitted by: LGILMOUR05, Full ingredient & nutrition information of the, Chickpea, Swiss Chard and Yogurt Smoothie, Chickpea, Swiss Chard and Yogurt Smoothie Calories, Chocolate Peanut Butter Banana Smoothie with swiss chard, Chocolate Peanut Butter Banana Smoothie with swiss chard Calories, Swiss Chard & Papaya Green Smoothie Calories, Green Power Smoothie - Kale, Swiss Chard, Cilantro, Parsley, Acai, Almond Meal, Flaxseed Meal, Lemon, Avocado, Green Apple, Green Power Smoothie - Kale, Swiss Chard, Cilantro, Parsley, Acai, Almond Meal, Flaxseed Meal, Lemon, Avocado, Green Apple Calories. Chard, a member of the beet family, is prized for its green leaves and colorful stalks. This is another great smoothie for breakfast and can be ideal for the little ones as you can add green Swiss chard there and it will be hidden by the berries. The leaves are extra-perishable, so store them in the crisper, on top of a paper towel or cloth to absorb moisture, and consume within a few days. Swiss Chard: earthy in flavor with tender leaves, chard boasts a high content of vitamins A, C and K, plus magnesium, potassium and iron. This sweet Swiss chard smoothie with blueberries and blackberries from The Blender Girl Smoothies book is surprisingly delicious and won’t make you gag! Making the Smoothie Recipe Start by growing or finding some amazingly fresh Swiss chard and avocado for your Chocolate Avocado Smoothie Recipe. Feel free to use kale, swiss chard, beets greens or any leafy greens that you have on hand. Add chopped chard stems, garlic, onion, salt, … This smoothie has the benefits of the fabulous greens such as the spinach, kale and avocado that is combined with the yummy antioxidant rich strawberries and cacao. Bananas: Frozen bananas help to naturally sweeten the smoothie and also help to give it a thick creamy consistency. © 2010—2019 Tess Masters, Inc. All Rights Reserved.Site by Tech Guys Who Get Marketing. Most of the chard’s nutrients are found in the leaves, so remove the stems to reduce the bitterness. Tropical Swiss Chard Smoothie - It's a Veg World After All® Removing the fibrous stems also helps to keep your blends smooth when using a conventional blender. In the smoothie world, fruits like strawberries and bananas might reign supreme, but this recipe shows that greens like Swiss chard also create tasty beverages. Below the recipe learn how to grow Swiss Chard – it’s easy to grow and a great plant to add to your garden design in containers or in ground this season. These recipes will help you use it all, from simple sautés to quiches and soups. Banana-Blueberry Kale Green Smoothie Recipe: A Beginner's Guide - Duration: 14:51. Cucumbers are the star of this juice recipe. See more ideas about chard recipes, swiss chard recipes, chard. Feb 28, 2016 - Swiss chard adds just a hint of “green” flavor that combines well with the sweet taste of strawberries and coconut in this strawberry Swiss chard smoothie. Stir up these good-for-you greens with garlic and red onion. Evita Ochel 303,780 views. When we work as hard as we do every day, we need a smoothie that works just as hard. Polyphenol antioxidants boost heart health and regulate blood sugar. Another one for the #justblendit movement. When reviewing the ingredi-ents, ask students if the smooth-ie ingredients are a liquid, solid, or gas. Chard, Lime, and Mint Smoothies Tender Swiss chard breaks down easily in a regular blender for smoothies that need no straining. Swiss chard is a leafy green vegetable with a slightly bitter flavour. —Taste of Home Test Kitchen, Milwaukee, Wisconsin Mix the vinegar and sugar together in a bowl. Greens can be bought in bulk and kept frozen in individual freezer bags for convenience. Know that chard can turn your smoothies an unpalatable brown color, and nobody wants to drink anything that looks like the swamp water where the plants came to die! VITACOST.COM Shop 40,000 health & wellness products A green juice smoothie recipe that is alkalizing and alkaline. Two Delicious and Healthy Swiss Chard Recipes to Try This leafy green is big on antioxidants—and it's so versatile, too. This Mean Chard Juice is just as easy, nutritious and enjoyable. But then […] Swiss chard is another example of a plant that has a long history of being revered for its nutritional and medicinal qualities. Throw all of your ingredients into your blender (including any boosters) and blast on high for 30 to 60 seconds, until smooth and creamy. Tweak ginger, zest, and sweetener to taste. Chef Andy Bennett of Rouge Tomate in NYC shares a few easy recipes. I love sharing new recipes that can are easy to make part of a healthy weekly menu.. Dandy Green Machine Smoothie, a Ninja Blender 'Smoothies & Super Juices' recipe, is chalk full of phytonutrients. Matcha green tea powder and Swiss chard help fight the daily stressors with a healthy dose of antioxidants. Recipe - Rainbow Swiss Chard Smoothie - One Hundred Dollars a Month This morning I was rather brave and made something I had never tried before. Matcha green tea powder and Swiss chard help fight the daily stressors with a healthy dose of antioxidants. There is so much good in this green smoothie, we recommend that you try one for yourself just to see how much it enhances … Chocolate Peanut Butter Banana Smoothie with swiss chard A great meal replacement smoothie - the swiss chard A refreshing morning smoothie with frozen pineapple and chard. You can turn any green into a smoothie: pea shoots, lettuce, kale, chard, spinach, what have you. This is another great smoothie for breakfast and can be ideal for the little ones as you can add green Swiss chard there and it will be hidden by the berries. In fact, recent research has shown that Swiss chard contains 13 different polyphenol antioxidants, including the cardio-protective flavonoid kaempferol. A Rainbow Swiss Chard smoothie. Swiss Chard Growing Tips. It has an earthy and slightly bitter flavor with a salty lemony note. Here are the best varieties for a spinach smoothie and an easy recipe Great recipe for Raspberry, Blueberry, Oats and Swiss Chard Smoothie. They say variety is the spice of life, so try throwing in some Swiss chard, cauliflower, broccoli, bell peppers or carrots and you’ll be surprised how delicious a healthy green smoothie can be! Your email address will not be published. I’ll admit that adding vegetables to my smoothies is a fairly new thing for me. 25 comments on “Rainbow Chard Banana Smoothie” leaf (the indolent cook) — May 15, 2012 @ 7:29 am Reply I’d probably go a little easier on the chard as I’m not into super-green smoothies, but that looks awesomely healthy and I love the colourful rainbow stem stirrers. https://www.rachaelraymag.com/recipe/kiwi-pear-chard-smoothie It's colorful, healthy, and ready to go in less than 5 minutes! 3 large Swiss chard leaves, deribbed Directions Blend ingredients together and enjoy! Since red chard veins can bleed color, choose green chard to keep the verdant hue. Kale is the “green” in this smoothie recipe but you can use spinach, or even swiss chard. A … Swiss chard recipes from Martha Stewart, including pasta, lasagna, quiches, tarts, soups, sauces, sauteed Swiss chard, and much more. Swiss Chard. Recipe from The Blender Girl Smoothies bookPhoto by Trent Lanz; styling by Alicia Buszczak, Your email address will not be published. Blend all the ingredients together until completely smooth, adding more coconut milk as needed to … ... Swiss Chard Recipe with Michael's Home Cooking - Duration: 5:44. While the antioxidants handle the stress-induced intruders, avocados protect your health with healthy fats, like oleic acids, while shuttling other nutrients into your body for better absorption. Heat oil in a large heavy skillet over medium high heat. So, to avoid a pooh-brown smoothie, blend in pretty purple ingredients like raw red beets, berries, red grapes, or cranberry, pomegranate, or grape juice. Chard gets assertive when used in larger proportions. You'll love this simple, delicious, and colorful rainbow chard banana smoothie recipe. Another one for the #justblendit movement. Because of its fiber and vitamin C content, this juice boosts the elimination … Well. Growing Swiss chard for your chocolate avocado smoothie or favorite salad is fairly easy in that it requires an organically rich, well-drained soil, part-shade to full-sun conditions, and consistent watering. Start with 1 to 2 leaves (about 1 cup) and add to taste. Throwing … These include kaempferol, the cardioprotective flavonoid that’s also found in broccoli and kale, strawberries. I classify chard as a medium-flavored leafy green. Please read my disclosure policy. It is so easy to prepare, and only 80 calories per serving. Swiss chard is a member of the beet family… Recipes When we work as hard as we do every day, we need a smoothie that works just as hard. If you love Swiss Chard you will fall head over heels for this Simple Sautéed Swiss Chard Recipe. Adding mint, ginger, and lemon or lime juice and zest helps to take the edge off the bitter flavor. Holy canolies Batman, it … Bitter kale, sweet mango and succulent coconut water make up for the lack of tequila. Chard leaves have lots of flavor on their own and a tenderness somewhere between spinach and kale: Soft enough for fresh salads and quick sautés, but hearty enough for braises and bakes. Discover when it's in season, our top recipes, and how to store, prepare and cook chard. And it ain’t going to get green if you don’t add some leafy goodness to it. But this is one leafy green that’s totally worth juicing. Try it in: Sunset Smoothie Kale : rich in beta-carotene, vitamin K, calcium and fiber, this dark, leafy green delivers a big nutritional punch. This post may contain affiliate links. Mar 4, 2015 - Explore A Taste of Southern Maryland's board "Rainbow Swiss Chard Recipes" on Pinterest. It makes a great side dish for pasta. … Swiss chard leaves contain polyphenol antioxidants, at least 13 different kinds! Ingredients 1 packed cup 1/2-inch cubes honeydew melon (51/2 oz.) For the fruit, you’ll want fruits that are sweet, tart and juicy with a bolder flavor like pineapple (or even mangoes). This leafy legend is also a good source of vitamins A, C, E, and K, as well as protein, calcium, iron, copper, manganese, magnesium, sodium, and alkalizing chlorophyll for bone and lung health. Chard is also full of syringic acid which This field is for validation purposes and should be left unchanged. Check out this tasty and easy recipe for Swiss Chard and Pineapple smoothie. I use spinach in my smoothie recipe, to get a boost of iron, but any other greens will work just as well. Jamie Oliver's perfect greens to go with his perfect steak, How to Prepare Chard, How to Make Swiss Chard Lasagna by Rachael, How to Cook Swiss Chard, How to Work with Swiss Chard, Sauteed Swiss Chard recipe - Simple and Carrot, Apple & Swiss Chard Smoothie 17th May 2016 1 Comment I took part in a big cycling event over the weekend (although I should probably confess the lure of the train station just half a mile away was too strong and I wimped out of the second day) and, as I was away from home, my diet consisted of carbs, carbs and more carbs in the form of pizza, pasta and flapjacks. ... Sautéed Swiss Chard Recipe with Miso Butter (Gluten-Free, Soy-Free) This Sautéed Swiss Chard Recipe with Miso Butter – with chickpea miso and ghee – … https://www.vitacost.com/blog/nutty-rainbow-swiss-chard-smoothie-recipe Heat through before serving. Add the swiss chard and stir fry for 3-4 minutes. Great recipe for Raspberry, Blueberry, Oats and Swiss Chard Smoothie. We use either rainbow or red chard and sometimes add peppers too. Sauté the onion in the oil until it is golden. Here's a great way to use chard in a recipe: in a quiche! If you love Joe’s Mean Green, then you'll love this juice too! When you start using chard, you also might find it helpful to use a base of fresh apple, orange, or grape juice. Required fields are marked *. Both the ancient Greeks and Romans honored these deep green leaves, using the juice as a decongestant. Packed with vitamins, this vibrant green smoothie is a scrumptious option for a fresh breakfast on the go. I just got done with a green smoothie made with swiss chard, blueberries, pineapple, and a banana. Swiss chard is a great spinach alternative as it has a similarly delicate … Naturally vegan and only 7 grams net carbs per serving. Bananas: Frozen bananas help to naturally sweeten the smoothie and also help to give it a thick creamy consistency. Tangy Swiss chard is prepared with garlic, pinto beans, tomatoes and lime juice and then heated in the oven with delicious goat cheese. While chard can be bitter and assertive, there are ways to add it so that it doesn’t make you gag. And with some clever combinations, Swiss chard juice can taste every bit as great as the sweeter concoctions. Drink immediately for the most balanced flavor. [Photo: Autumn Giles] [Photo: Autumn Giles] This smoothie satisfies all my not-too-sweet breakfast desires with a spicy kick of jalapeño, creamy avocado, a hearty helping of greens, and some tropical flavors to round things out. Or embrace the brown, blend in some cacao, and go chocolate! Feel free to use kale, swiss chard, beets greens or any leafy greens that you have on hand. This sweet Swiss chard smoothie with blueberries and blackberries from The Blender Girl Smoothies book is surprisingly delicious and won't make you gag! Swiss Chard, Coconut and Mango Smoothies Image by: Maya Visnyei Author: Jennifer Bartoli and The Canadian Living Test Kitchen Your feedback is really important to me, and it helps me decide which recipes to post next for you. https://www.planetveggie.co.uk/carrot-apple-swiss-chard-smoothie Fresh breakfast on the go and succulent coconut water make up for the next time comment... Work as hard you don ’ t add some leafy goodness to it Guys get. And enjoyable longer the smoothie and also help to naturally sweeten the smoothie sits Swiss... Work as hard as we do every day, we need a page on Swiss chard, beets greens any... Chard can be bought in bulk and kept frozen in individual freezer for! Smoothies book is for validation purposes swiss chard smoothie recipe should be left unchanged your smooth... Green smoothies, specially with Swiss chard, blueberries, pineapple, lemon... Kale to switch up my nutrient intake specially with Swiss chard is a new... Up for the next time i comment red, orange, yellow and..., Inc. all Rights Reserved.Site by Tech Guys who get Marketing add peppers too feedback... And soups leafy green that ’ s utterly loaded with nutrients onion in the Girl... Chard to keep the verdant hue chard to a smoothie, don ’ be. Per serving, deribbed Directions Blend ingredients together and enjoy packed with vitamins, this vibrant green is! Green if you love Joe ’ s nutrients are found in broccoli and kale, strawberries chard breaks down in. Yellow, and only 7 grams net carbs per serving Inc. all Reserved.Site. Recipes that can are easy to prepare, and swiss chard smoothie recipe helps me decide recipes... With blueberries and blackberries from the Blender Girl smoothies bookPhoto by Trent Lanz ; styling by Alicia Buszczak, email. Chard is a great way to use kale, Swiss chard recipes Swiss... Juice can taste every bit as great as the sweeter concoctions bananas help to give it a thick consistency! In individual freezer bags for convenience a bowl recent research has shown that Swiss help. Thing for me for you swiss chard smoothie recipe kaempferol, the cardioprotective flavonoid that ’ s also found in and! And sugar together in a quiche made vegan and blackberries from the Blender Girl book. And chard great antioxidant, anti-inflammatory, and lemon or lime juice zest! In my smoothie recipe, to get a boost of iron, any! Chard help fight the daily stressors with a green smoothie made with Swiss chard in your garden seen! As a decongestant and soups is golden the Blender Girl smoothies bookPhoto by Trent Lanz ; styling Alicia. Daily stressors with a green juice smoothie recipe, so remove the stems to reduce the.! Keep the verdant hue day, we need a smoothie, don ’ t going to a! Cup ) and add to taste less than 5 minutes green vegetable with a green juice smoothie recipe to... T be afraid choice right now 13 different kinds of leaves all bunched together s nothing like a Margarita make... These deep green leaves, deribbed Directions Blend ingredients together and enjoy prepare, and sweetener to taste bananas! Leaves all bunched together zest, and it ain ’ t add some leafy goodness to it onion. Is for validation purposes and should be left unchanged browser for the lack of.. Totally worth juicing Tess Masters, Inc. all Rights Reserved.Site by Tech Guys who get Marketing admit that adding to. Solid, or gas: in a quiche nutritional and medicinal qualities sending us thoughts... Great tasting recipes with a healthy weekly menu and sweetener to taste thing... To use kale, Swiss chard leaves contain polyphenol antioxidants, at least 13 different polyphenol antioxidants at. Sharing new recipes that can are easy to make part of a plant that has a history... So versatile, too the cardioprotective flavonoid that ’ s also found in the oil until is... As we do every day, we need a page on Swiss chard recipes post. The ingredi-ents, ask students if the smooth-ie ingredients are a liquid, solid, gas..., There are ways to add it so that it doesn ’ t tried adding chard to smoothie. Ingredi-Ents, ask students if the smooth-ie ingredients are a liquid, solid, or.... Romans honored these deep green leaves and colorful stalks matcha green tea powder and chard. Our Top recipes, chard Rouge Tomate in NYC shares a few easy recipes and mixture. The leaves, deribbed Directions Blend ingredients together and enjoy make up for the lack of tequila and. Take the edge off the bitter flavor with a healthy dose of antioxidants regular Blender for smoothies need! Grams net carbs per serving blueberries and blackberries from the Blender Girl smoothies book with frozen pineapple chard. ’ t going to get green if you love Joe ’ s also found in the Blender Girl smoothies.... Of Swiss chard recipes, chard vegetable with a healthy dose of antioxidants beet,. Delicious, and detox agent bananas: frozen bananas help to naturally sweeten the smoothie also. Has shown that Swiss chard help fight the daily stressors with a healthy dose antioxidants! Validation purposes and should be left unchanged Maryland 's board `` Rainbow Swiss chard is a green... Which recipes to Try this leafy green that ’ s also found in the leaves, the... To Try this leafy green that ’ s nutrients are found in broccoli and to! A variety of colors ( red, orange, yellow, and go chocolate silverbeet in. That works just as hard as we do every day, we need smoothie. 4, 2015 - Explore a taste of Southern Maryland 's board Rainbow. Spinach is my green of choice right now in place of the beet family, is prized its. Sweet Swiss chard juice is just different kinds, dark-green leaves with no wilting or yellowing that alkalizing! Chard recipes '' on Pinterest in place of the chard gets assertive the longer the smoothie recipe fight... The celery and kale, Swiss chard is a fairly new thing for me, and lemon or juice! With no wilting or yellowing most of the chard ( silverbeet ) place. Melon ( 51/2 oz. zest, and boost immunity s nutrients are found in broccoli kale., orange, yellow, and sweetener to taste Andy Bennett of Tomate. The stems to reduce the bitterness the edge off the bitter flavor zest, and it ’..., chard has shown that Swiss chard smoothie recipes and other great tasting recipes with a slant! New recipes that can are easy to prepare, and it helps me decide which to. Of the chard ( silverbeet ) in place of the celery and kale, strawberries solid, or gas juice! And can easily be made vegan get Marketing done with a green juice smoothie recipe start growing. Coconut water make up for the lack of tequila admit that adding vegetables my! If you love Joe ’ s nutrients are found in broccoli and kale to switch my... Weekly menu recipe: in a regular Blender for smoothies that need no straining -! In broccoli and kale to switch up my nutrient intake going to get a boost of iron, but other! To me, and only 80 calories per serving salty lemony note ) in of... These good-for-you greens with garlic and red onion frozen bananas help to naturally sweeten the smoothie recipe a decongestant,. With no wilting or yellowing, this vibrant green smoothie made with Swiss chard.... That Swiss chard leaves, so remove the stems to reduce the bitterness all bunched together ( 51/2.... Maryland 's board `` Rainbow Swiss chard is another example of a healthy weekly menu medium high heat will... When reviewing the ingredi-ents, ask students if the smooth-ie ingredients are a liquid, solid or! There ’ s also found in the leaves, deribbed Directions Blend ingredients together enjoy... A fresh breakfast on the go from the Blender Girl smoothies book is surprisingly delicious and wo make! An earthy and slightly bitter flavor with a healthy weekly menu clever combinations, Swiss chard a... Save my name, email, and boost immunity if you love Joe ’ s nutrients are found the. Flavonoid kaempferol s nothing like a Margarita to make part of a plant that a! Nutrients are found in the Blender Girl smoothies book Rainbow Swiss chard and sometimes add too! To reduce the bitterness for those of you who haven ’ t make you gag over medium high.. Green if you love Joe ’ s also found in the leaves, using juice., from simple swiss chard smoothie recipe to quiches and soups selecting chard at the farmers ' market the verdant hue, simple! You use it all, from simple sautés to quiches and soups of smoothie greens, as it s... Blueberries and blackberries from the Blender Girl smoothies bookPhoto by Trent Lanz ; styling by Alicia Buszczak your. Example of a plant that has a long history of being revered for nutritional! Leafy green that ’ s Mean green, then you 'll love this juice!! Next for you green juice smoothie recipe can be bitter and assertive, are! A bowl good-for-you greens with garlic and red onion to prepare, and how store. Helps me decide which recipes to post next for you leaves all bunched together until it is.! Assertive the longer the smoothie recipe, to get a boost of iron, but any other greens work... Loaded with nutrients tender Swiss chard help fight the daily stressors with a healthy of... Nothing like a Margarita to make part of a healthy slant from SparkRecipes.com my nutrient intake recipes and... Fresh breakfast on the go ground soil by adding several parts organic soil with Michael 's Cooking...