Bring to a boil. You can make an easy low carb chili topping for your keto … All Rights Reserved. Jicama is a keto-friendly root vegetable that is high in fiber, low in sugar and also packed with nutrients. Twitter. What about the carbs found in potato fries? Today we make It is ideal to use a long and sharp knife and  to cut them on a chopping board so that the process is easier. See how to make a healthier, keto version of french fries that is full of flavor with a lot less carbs! Ditch the traditional french fries and try these baked jicama fries! If your oven has heat up and down, you can ignore this step, otherwise, remove the tray from the oven and turn the fries so that they brown evenly after 15 minutes of cooking. Rinse and peel your jicama. Of course french fries made of potatoes are out of the picture, as are sweet potato fries. Print A crispy, crunchy, low carb jicama fry makes a great replacement for those on a low carb or keto diet! Vegetables that are low carb are generally higher in moisture, so, ensure that you eat these right after they’re out of the oven to avoid sogginess. Oh So Foodie exists to bring you tasty, healthy and easy low carb and keto recipes that you can enjoy for every occasion. The carbs for french fries made of potatoes is about 48 grams of carbs per serving, only 4.4 grams of which comes from fiber. Enjoy. Meanwhile, start the fries by pre-heating the oven to 425 F and bring a medium size pot of water to … These baked keto jicama fries are so delicious and easy to make you’ll fall in love with them! Ready to serve in less than an hour, made with 6 simple ingredients and packed with only 2 grams of net carbs per serving, these keto-friendly jicama fries are worth tasting, right? Place the jicama sticks on the tray, preventing them from sticking together. It is ideal to use a long and sharp knife and cut them on a chopping board so that they are as even as possible. Required fields are marked *. In the meantime, preheat your oven to 180 °C / 350 °F and spray  your baking sheet with oil. Pinterest . However, with vegetables like. jump start your weight loss! However, with vegetables like jicamas, zucchini, rutabagas and turnips, you can enjoy fries again guilt free with way fewer carbs! Serve these delicious jicama baked fries with low carb marinara sauce. They go great with this classic ... Crispy Low Carb Jicama Fries. © Copyright 2019 Oh So Foodie. Start by cutting the jicama in half, then into half-moons, and … Additionally, you’ll get 20IU Vitamin A, 20.2 mg of Vitamin C, 12 mg of calcium, 0.6 mg of iron. This means that in one medium jicama, you can expect it to contain 26 grams of carbs. Preheat oven to 400 degrees and line baking sheet with foil. © 2021 - Keto Weeks. Prep Time 5 minutes. All you will needed in terms of ingredients are: To start, gather all of your ingredients in one place. Bake at 400°F for 30 minutes, turning halfway through baking time, until fries are crisp. Your email address will not be published. Share. Spread fries onto a greased baking pan. Because jicama is low in sugar, it makes a great alternative for starchy, higher carbohydrate vegetables like potatoes. Is Jicama Keto Friendly? Ensure that you parboil the chopped up jicama in a pot of water seasoned with salt. This means that you should watch how much of these fries you eat, but, they definitely can fit into your keto macros if you eat these in moderation. To make chili cheese fries, you’ll just need to add some chili topping, cheese, and green onions to your jicama fries. 2731. Using a vegetable peeler, peel skin … With this easy keto french fries recipe, you can enjoy this as a yummy side dish on days when you feel for fries but not all the carbs. To peel a jicama, cut off the root. Then rinse under running water and cut into jicama sticks. Then you will wash the jicamas very well and peel them with a potato peeler to only remove the skin. Place into a large mixing bowl. Next you will need to parboil your jicama sticks in a pot of water seasoned with salt for about 10-15 minutes. One medium jicama (650g) contains 58 grams of carbs of which 32 grams are fiber. These keto jicama fries taste like the real-potato alternative, but without all of the carbs. If you’re a huge french fry fan then this is perfect for you! Looking exactly the same as traditional French fries, these crispy keto jicama fries can satisfy the cravings for fries while adopting a low-carb diet. Cook Time. They aren’t necessarily as low carb as zucchini, which makes awesome. Then you will remove your chopped jicama from the pot of boiling water, place it in a bowl, drizzle with oil and season to your liking. 2,000 calories a day is used for general nutrition advice. Jicamas aren’t like your regular potato fries. This root vegetable has a starchy texture, but it is low in carbs – which makes it a perfect option for your Keto meal plan. So, if you’ve been craving fries on the keto or low carb diet, these keto fries are exactly what you’ll want to try out. 1, Medium Jicama … (Additional chopped chipotles can be added if you want to turn up … Ingredients. Cut the jicama into matchsticks fries. It's crispy and starchy like a potato. In the meantime, preheat your oven to 180 °C / 350 °F and spray  your baking sheet with oil. Carefully add jicama pieces in the pot and boil for 10 minutes. Ingredients: 1 cup jicama (sliced into fry shaped pieces) Butter or oil for frying Seasonings of choice .. These baked jicama fries are a perfect side dish, appetizer, or snack for those following keto, low carb, paleo, Whole30, and vegan diets. By. Lastly, cover a plate with napkins or absorbent paper and place the jicamas on it to remove excess oil. Then you will wash the jicamas very well and peel them with a potato peeler to only remove the skin. JICAMA FRIES. Drain in colander. for about 10 – 15 minutes. See how to make a healthier, keto version of french fries that is full of flavor with a lot less carbs! Coat with avocado oil, 1/4 teaspoon sea salt, garlic powder, cumin, and smoked paprika. Next you will need to parboil your jicama sticks in a pot of water seasoned with salt for about 10-15 … Ingredients 2 ½ cups filtered water… It is ideal to use a long and sharp knife and to cut them on a chopping board so that the process is easier. Try adding cajun seasoning, Italian seasoning, and Parmesan, or even melted cheese to create a keto french fry creation all your … This will help them cook better once in the oven. As mentioned above this is a definite no go on the keto diet. * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. As mentioned above this is a definite no go on the keto diet. Keto Stuffed Peppers With Ground Sausage And Cheese, Zucchini Pizza Bites – Keto, Low Carb & Easy, Keto Cucumber Salad (Easy, Low Carb & Just 6 Ingredients!). Jicama Fries Keto | www-ketodiet.com These baked keto jicama fries are so delicious and easy to make you'll fall in love with them! Total Time 5 minutes. Photo Credit : @ketosnackz. Place drained jicama pieces into a large mixing bowl. The keto JICAMA fries serve 99 grams of calories. Because of the thickness of jicama skin, I recommend using a knife to "peel" it. Note: It is a great ideas to ensure that your serving sizes are smaller when it comes to low carb jicama fries. The carbs for french fries made of potatoes is about 48 grams of carbs per serving, only 4.4 grams of which comes from fiber. Well then, this recipe for keto friendly jicama fries is for you. Save my name, email, and website in this browser for the next time I comment. This root vegetable is a lot different to handle and you will need to follow a few tips to ensure that the recipe turns out just right. They aren’t necessarily as low carb as zucchini, which makes awesome keto fries, as they are a little on the starchy side. Save my name, email, and website in this browser for the next time I comment. To make a simple, keto-friendly dip simply combine mayonnaise with a bit of adobo sauce from a can of chipotle peppers. Your email address will not be published. Blend in spices. See how to make a healthier, keto version of french fries that is full of flavor with a lot less carbs! Zucchini Pizza Bites – Keto, Low Carb & Easy. Tastes pretty good with sugar free BBQ Sauce – https://amzn.to/2N8Umgc ! Jicamas are very firm therefore, you’ll need a very sharp knife or a, ¼ cup of keto friendly marinara sauce (To accompany), Keto Gumbo Made With Chicken, Shrimp And Sausage. Facebook. Jicama fries are also excellent when served with a dipping sauce. 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